Healthy Tips and Tricks! Simple Weight Loss Guide!
Drink 1 class of ice cold water every hour. or 1 large piece of raw fruit.
[makes you feel full, and helps skin complexion.]
[your body will burn calories to bring the water to normal temperature in order to digest it.]
[drink as much as you can, but try not to go over 1 gallon per day due to health risks.]
[if you feel starving drink 2 full glasses to feel more full before eating.]
[add some lemon, it shrinks your stomach and is an appetite suppressant.]
[chicken or broth cubes with hot water. low in calorie for some flavor with that water.]
Drink 3 cups of green tea daily.
[boosts metabolism, antioxidants help skin complexion.]
[good to drink directly after a meal to avoid other cravings.]
NO other drinks.
[except caffeine free zero calorie diet sodas. i drink the white can pepsi.]
Take vitamins daily.
[not on an empty stomach! or they won’t have anything to catalyze with.]
Eat ice or gum when hungry.
[body will think you gave it food, with little or no calories.]
[low calorie hard candies.]
Exercise.
[burn more calories than you eat.]
[if you feel hungry, so sit ups.]
[watch TV or listen to music while you exercise. it will make the time pass more quickly. but do NOT eat in front of the tv.]
[at least 15 minutes at a time. crunches. run in place. bursts of exercise raise metabolism.]
[first thing in the morning. every morning. burning fat since you have no calories in your stomach.]
[dance to some up-beat/high-tempo music while cleaning.]
Cold showers.
[body will burn calories when heating itself up.]
Lower the temperature in your apartment.
[again, your body will burn calories to heat up.]
Brush your teeth when you’re hungry.
[you won’t be tempted to eat with a minty flavor in your mouth, makes everything taste gross!]
[3-4 times a day.]
Sleep.
[at least 6 hours a day to prevent lowering your metabolism.]
[do NOT sleep within an hour after eating or the calories will be stored as fat.]
Good posture.
[sit up straight, you burn 10% more calories.]
[eat with your non-dominate hand. you become more aware of how much you’re eating.]
[put your fork down after each bite. you’ll think before picking it back up to eat more.]
NO Alcohol.
[way to many calories. not worth it.]
When you do eat, eat no more than what you can fit in your hand.
[if your stomach expands to fit more food, you’ll want to eat more and more often because your stomach is larger!]
Smell coffee.
[it suppresses your appetite. don’t drink the high sugary stuff.]
[regular red bull is better then sugar-free red bull. sweeteners make you gain weight faster than natural sugars.]
Eat SLOWLY.
[it takes 20 minutes for your stomach to tell your brain it is full!]
Fiber.
[low calories, and it fills you up. add to all liquids and food when you can.]
[healthy way to cleanse your system.]
Celery.
[you burn more calories eating it then it actually has.]
[eat some every hour if you can, it will keep you plenty full, and with “negative calories.”]
BAD FOODS.
[do not eat nuts.]
[do not eat dairy. especially cheese.]
[milk: only drink ½ cup of low-fat or skim if you must. it can somewhat help stage off hunger.]
[do not eat chocolate.]
[do not eat chips.]
[do not eat dried fruits.]
[avoid sugary fruits. grapes. bananas. kiwi. mango. papaya.]
[do not eat pastas.]
[red meats.]
[salad dressing. use lemon as a substitute.]
[butter.]
GOOD FOODS:
[cold water. ice.]
[vegetables. carrots. spinach. ]
[fresh fruit. Apples. Pears. Oranges.]
[egg whites. NEVER yolks.]
[certain soups. look at the label. add lots of water if it’s a broth.]
[chicken. steamed fish. tuna for protein.]
SUBSTITUTES:
[oil -> unsweetened applesauce. exact substitute, same amount]
[substitute egg.]
[full cream -> lite milk or soy milk.]
[salad dressing -> a little lemon for a zest.]
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