WHEN ON PERIOD:
do not crash out
your feelings are NOT valid
do not send that text
don't kill yourself. lock in
do not act on negative emotions until at least 2 days have elapsed
This counts before a period too because I'll suddenly have a big sad out of nowhere before the thing starts even though I got out of chronic crippling depression a few years ago and I'll start panicking every time "is it back???" but then a few days later the bleeding starts and then I'm like "oh"



















