what do you do with a drunken sailor?

So, I wanted to post something a bit different!

A common prompt I use with my clients is a positive affirmation jar which is a project in which the client decorates a jar and writes positive affirmation on slips of paper to keep in the jar. In the case that I run out of jars, I make boxes out of paper. A couple weeks ago, I had an idea while and that was to fuse this prompt and Superhero Therapy.

Superhero therapy was initially conceptualized as a form of Acceptance and Commitment Therapy that used superheroes or other characters from media to facilitate the acceptance of oneself and one’s emotions and the commitment to move forward. 

Clients engaging in superhero therapy may be prompted to reflect on their own experiences in life and identify a “superhero” they may relate to or look up to. “Superheroes” don’t have to be the cape-wearing people with superhuman abilities. They can be any characters we find in any media. What defines a “superhero” in superhero therapy is a character that you can relate to on some level and one that possesses strength, wisdom, or other traits you admire. 

Especially when diving into the topic of change, clients might be encouraged to imagine: if that “superhero” showed up at the exact moment you needed them the most, what kind of message would they tell you? This prompt takes that part and creates a physical object that can relay those messages when you need it most. 

Basically, what I did is I thought of characters that I felt I could relate to or look up to. These are my “superheroes”, characters that have strength, wisdom, or another trait that I admire. I drew these characters out and collaged them onto a box.

After the box was done, I wrote short lines that each character might say to me during times when I need encouragement the most. I made sure to label each one so I knew who was talking. I'm still adding some messages, so it's almost "done".

Since I tend to need encouragement the most when I’m at work, I put it in my office!

It was a fun project and I wanted to share it with y’all.

Quick disclaimer, this isn’t therapy nor any kind of substitute for therapy. This is more of a project I did to essentially play-test a prompt. Still, I think other folks could benefit from doing it, too. We’ve all got our own self-defeating thoughts rampaging through our brains and, sometimes, we need a reminder from our inspirations to direct us towards our values. Superhero therapy is a lot about naming and recognizing our unhelpful thoughts as thoughts. Then, we make the commitment by pursuing our values through the characters we admire

Characters from left to right:

Toriel(Toby Fox's Undertale)

Papyrus(Toby Fox's Undertale/Papyrus in Practice)

Sans(Toby Fox's Undertale)

Doc(@tehrogueva Therapist!Sans)

Baggs(@megalommi Megalosomnia)

Dream(@jokublog Dreamtale)

Nightmare(@jokublog Dreamtale)

I also wanted to shout out @wishing-stones Rabble and Rampallians since I also felt really connected with their portrayal of Baggs, Dream, and Nightmare!

Luz and Eda(The Owl House by Dana Terrace)

Andromachus(Vampire Therapist by Cyrus Nemati, @littlebatgames)

References: 

Scarlet, J., & Alves, W. (2017). Superhero therapy: Mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma. New Harbinger Publications, Inc.

I’ve seen a few posts with people trying to imagine how Solarpunk would look and how people would adapt in different parts of the world so I thought I’d share a few interesting technologies that are being developed.

Wasp’s 3D printer can be assembled by 2 people and can build houses with zero cost in materials because it uses mud, clay, natural fibers - basically anything that there’s plenty of at the site.

The Eliodomestico solar distiller can produce 5 liters of clean drinking water each day. You fill it with salty or dirty water in the morning and by the end of the day you have clean drinking water. 

The Wilson Solar Grill stores up energy during the day so that you are still able to cook dinner after dark, unlike the traditional solar grill that can only be used during daylight. Great for people in areas that currently rely on burning wood to cook food.

In colder regions with plenty of plant life you could use this compost heap heating system to keep your home warm.

Here is a fascinating article on how densely populated countries, who don’t have enough space for agriculture and currently rely on food imports, could find food security with floating vertical farms.

Abandoned oil rigs could be turned into living hubs and marine research stations.

WarkaWater Towers can collect 25 gallons of potable water from the air every day and are made from bamboo or juncus stalks.

Also for areas with little water scientists from Shanghai Jiao Tong University in China have developed a special fabric that can can clean itself just by being exposed to sunlight.

The Arctic Harvester is a concept for a floating city that would fuel itself by eating icebergs. It would also be designed to take advantage of endless daylight during summer.

Here is a proposal for a solar powered hydroponic food belt for the Arabian Peninsula.

Hey! I’m excited about sustainability, but I’m really poor! So here are some tips if you are also poor. 

Some starter tips

There are some things you can take that, while not stealing, people won’t expect you to take. This includes seed collecting from untended gardens, portions of plants that grow in the wild, and soil from parks. This kind of stuff can cut down on expenses.

Seeds can be sold in expensive stores, but can also be taken from produce you buy. Stuff like garlic, onions, green onions, tomatoes, and potatoes are all really easy to reproduce by themselves. Care enough to want organic, heirloom, ect? Go to a farmers market, take the seeds.

Some places also do seed libraries or seed swaps. Keep an eye out for these, especially if you live in or near a big town. Dollar tree also sells seeds in the spring.

A lot of this might involve bending rules. Be sneaky and be careful.

Plants

Ideally, land to plant on in a garden is how food is produced. However if you’re like me you live in a cramped, overpriced studio on the second floor or something.

Yeah containers work. But you need soil for that, and you can’t grab all of it from potting soil bags ripped open at your local garden store. Maybe if you’re patient. But I’m not.

Hydroponic setups work better. One like this requires a plastic bottle, some kind of mesh, and fertilizer. 

Fertilizer is, in a lot of places, seen as a bright blue powder sold in gardening stores. You could buy that. I wouldn’t personally. You could steal it from a chain store. But more likely, you could make your own. This article talks about fertilizer from food and food waste. And you can learn about nutritional needs of plants here.

This method could grow herbs, leafy greens, and some vine plants like pole beans, with support. this is not recommended for root plants like potatoes, for a lot of reasons.

Of course if you have access to dirt (not necessarily potting soil) you’re in a better place. Do a few tests, like drainage and composition. PH shouldn’t be a huge deal if you’re digging it up, just find dirt that shit is already growing in. Find a container that can hold a lot of dirt, poke a few good sized holes for water drainage, and plant that shit!

If you manage to bring some of your shit past usable to seed, congrats! Maybe learning about seed collection would help you spread the love to your other friends.

Oh and since there are no bees in your apartment (I hope) you’re gonna need to hand pollinate fruiting plants.

Recycling and reusing

Perhaps the most efficient way of doing this is having friends who also reuse things. You’re not gonna be able to save every candy wrapper most days, and I’m in no position to give up simple luxuries like candy. If you got the money, finding local producers who use compostable/recyclable materials for your little luxuries is nice though. But some of us ain’t got that kinda money. And that’s ok.

As I said before, bottles can be used to make hydroponic gardens. Maybe if you want you can help your friends set up some gardens if you got one too many two liters from Little Caesars.

Plastic bags can be turned into plarn (plastic yarn) and used to knit or crochet. If you feel so inclined you can learn to make cool shit, like reusable shopping bags or something. You could also make a bunch of plarn and outsource this to your friend who likes to knit in exchange for something you wanna do, or are good at.

Egg cartons can be used as seed starters. If you use the cardboard kind, they’ll dissolve into the soil if you break em down a little before planting them.

Aluminum foil can be used to keep algae out of your hydroponic garden, or as an alternative to steel wool. 

There’s a lot that I could say, but reuse stuff is popular right now. Ideally, it should be reused into something that has a good use. And remember, sharing your talents and outsourcing things you can’t do is good and pure.

Green Power

This is gonna be a little more expensive. If you got a little money laying around, this could help reduce your power bill or something. But this isn’t gonna be free or next to free.

Phone chargers are an easy one to power. They charge up and don’t vary in their power needs.

This tutorial is, quite frankly, brilliant, and takes away a lot of the barriers to making solar powered stuff (like soldering). They tear apart a garden light to do this. That light could be used for some plants or something.

Wind and hydro are kinda unrealistic for an apartment, but it’s something people do.

Local resources

anyway, so since water is essentially made up of a gazillion little hexagons, it tends to gather into larger hexagons as it shapes together. this is not visible unless the water is in a solid form, aka ice. when the water is split, it tends to crack around the established hexagons. that bottle rocket exploded in the PERFECT place to show this phenomenon and its geeking me out.

okay. here is a HILARIOUS thing you can do with liquid nitrogen and 1 or 2 bottles of shaving cream.

okay so step one is you dunk the shaving cream into the liquid nitrogen. completely submerge it and let it freeze. the shaving cream i mean. then take out the shaving cream. you probably don’t need me to tell you this but for other people, you want to use tongs and safety gloves so you don’t lose a hand or two doing this. now you have frozen shaving cream. what do you do with frozen shaving cream? well, first you have to peel off the canister so you have just the shaving cream floating free. you had to freeze it first so that it wouldn’t explode when you do this part. now you have a frozen brick (or two if you did two) of shaving cream. so what do we do now?

we put that shit inside someone’s car we hate and/or love to prank on.

If one remembers this particular episode from the popular sitcom ‘Friends’ where Ross is trying to carry a sofa to his apartment, it seems that moving a sofa up the stairs is ridiculously hard.

But life shouldn’t be that hard now should it?

The mathematician Leo Moser posed in 1966 the following curious mathematical problem: what is the shape of largest area in the plane that can be moved around a right-angled corner in a two-dimensional hallway of width 1? This question became known as the moving sofa problem, and is still unsolved fifty years after it was first asked.

The most common shape to move around a tight right angled corner is a square.

And another common shape that would satisfy this criterion is a semi-circle.

But what is the largest area that can be moved around?

Well, it has been conjectured that the shape with the largest area that one can move around a corner is known as “Gerver’s sofa”. And it looks like so:

Wait.. Hang on a second

This sofa would only be effective for right handed turns. One can clearly see that if we have to turn left somewhere we would be kind of in a tough spot.

Prof.Romik from the University of California, Davis has proposed this shape popularly know as Romik’s ambidextrous sofa that solves this problem.

Although Prof.Romik’s sofa may/may not be the not the optimal solution, it is definitely is a breakthrough since this can pave the way for more complex ideas in mathematical analysis and more importantly sofa design.

A) He likes Doctor Who. That is enough for me.

B) He References Tolkien. 

C) He seems cool. 

But I still have four books I am in the middle of, plus five or six tv series. I think it will have to wait.