Hello everyone! If you're reading this it means that you're still here in this world with us and I'm proud of you for that. I wanted to remind you to take care of yourself. Every single one of you is loved by your family, friends and me! I love you even if I don't know you, I'm pretty sure you're a really cool person! I'm happy that you exist. I'm happy that you're still here. I'm happy that you didn't end it all, even when the times got really hard. Don't give up.
Remember, it's ok to cry, it doesn't make you weak. It's ok to be sad, everyone has this feeling. It's ok to rest, it doesn't mean that you're being lazy.
You're not a disappointment
Taking care of yourself ๐
Eat and drink water. You deserve to be well fed and hydrated.
Don't stay up late. You need sleep.
If you had a stressful day take a bath or do something you like.
Go outside or just open a window. Clean air and sunlight helps a lot.
When you're doing your homework take at least 10 minute breaks every 20-30 minutes. Go get a snack, drink something, play with your pet (if you have one), walk around a bit because sitting all the time is bad for you.
Do some exercise! It doesn't matter what type of exercise you do. You can walk around the park, go to the gym, play your favourite sport, dance.. There's many things you can do!
It doesn't matter what your religion, skin colour and sexuality is. Even where you're from and the way you dress doesn't matter! Clothes don't have a gender after all. Remember, you are valid and don't let ANYONE tell you otherwise. There's a lot people who support you for the way you are, so you should not hide your true identity and pretend to be someone you're not. You can love whoever you want. You can dress however you want. Just be yourself.
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