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History of Magic and Witchcraft, Part One - My Digital Grimoire Series

*these are my pages, please do not repost as your own!*

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2520409

“100 Ways to be Elegant (without depending on a label) 1. Send thank you notes, always and to everyone. 2. Practice good posture 3. Speak more softly 4. Listen without interrupting 5. Wear solid colors 6. Ignore fads, or use them sparingly 7. Have a signature wine that you serve at home 8. Wear only 2-3 accessories 9. Have impeccable manners 10. Read on a variety of topics 11. Maintain a budget 12. Study the arts 13. Have one signature perfume/cologne 14. Show restraint in expressing anger 15. Learn the art of conversation 16. Learn French 17. Wear a trench coat 18. Learn how to wear a scarf 19. Wear a tuxedo, when one is called for 20. Practice quality over quantity 21. Don’t yell or scream 22. Learn to dance the waltz 23. Have one fabulous signature meal you serve guests 24. Remember birthdays 25. Go on picnics 26. Wear dresses/suits more often, and on dates 27. Simplify your life, your home and your calendar 28. Wear pearls 29. Open the door for ladies 30. Let him open the door for you 31. Remember that it’s more important to be kind than it is to be right 32. Serve coffee or tea after meals 33. Arrive exactly on time 34. Don’t complain 35. Dress to travel 36. Be well travelled 37. If you’re a women, don’t wear black shoes between Memorial Day and Labor Day…wear spectator pumps instead 38. Keep your home clean and uncluttered 39. When guests stay over, put a small pitcher and glass for water on their nightstand, along with a book they might enjoy 40. Learn how to host a small dinner party 41. Have one subdued solid color scheme throughout your home, use accessories to add color 42. Learn how to make the perfect martini 43. Learn how to tie both a regular tie and a bow tie (whether you’re a man or a woman) 44. Be a lady or a gentleman at work, especially when delivering a difficult message or when tempers flare 45. Wear lovely/handsome hats 46. Don’t point out the mistakes of others 47. Wait your turn patiently 48. Don’t curse 49. Chew each bite 20 times 50. Sip your drink 51. Learn proper etiquette for all situations 52. Accept compliments graciously 53. Be quietly self confident 54. Don’t boast 55. Be respectful of others 56. Have fresh flowers in your home 57. Write a letter rather than send an email to those you love 58. Keep your nails well manicured 59. Maintain your shoes and clothing 60. Don’t ever lose your joie de vivre 61. Be well groomed 62. Remember that money does not equal elegance, nor is it necessary to be elegant 63. Wear less make-up 64. Wear well-fitting clothes 65. Spray lavender on your sheets 66. Be positive 67. Learn to politely say no 68. Be concerned with making others feel comfortable 69. Maintain good health 70. Don’t overindulge 71. Hold yourself to high standards 72. Turn your mobile off at dinner PLEASE 73. Wear simple, classic hairstyles 74. Think before you speak or act. Ask yourself, can anything good come from this? 75. Apologize quickly and sincerely 76. Have integrity, even when no one is looking. 77. Don’t speak ill of others, or gossip 78. Always take a gift to your host or hostess 79. Tie a scarf on your handbag 80. Take a clutch in the evening 81. Wear well fitting jeans with either a long sleeve white shirt or solid sweater for more casual events 82. Only wear sneakers for exercise 83. Use white sheets, white towels, white dishes 84. Be sure your clothes are pressed 85. Your car’s horn should say “pardon me, but do you see me?”, rather than “get out of my way!” 86. Overdo empathy 87. Light candles in your home 88. Go for walks in the park on Sunday 89. Give others sincere compliments 90. Understand your own worth 91. Learn how to open a bottle of champagne 92. Dress appropriately for the occasion 93. Do small favors for others, without expecting anything in return 94. Say please and thank you 95. Take the time to stop and listen to others, especially children 96. Take responsibility for yourself and your own happiness 97. Keep a journal 98. Give thoughtful gifts, rather than expensive ones 99. Less is more 100. Savor the moment”

— (via corporatesb)

creatingbliss

Nat’s Glo Up Challenge

************ Updated ************

This post was inspired by @shrinkingblonde Full Potential Challenge. This challenge entails developing your looks, becoming a better you in various areas, reaching to achieve future goals, loving yourself, treating yourself right, being comfortable in your own skin, being optimistic about life. I organised it in the order I want to work on each thing but feel free to change it around!

Let Go Of The Past

The first step is to let go of the past by tying up any loose ends and close that chapter of your life. You’re starting a new chapter. Somethings from Chapter 1 will follow into Chapter 2 while rest stays behind.

Delete/unfollow anyone you follow on social media that you don’t talk to or follow only to see what they’re doing (Don’t deny it, just do it).

Acknowledge any mistakes you’ve made in the past. Accept that you made those mistakes but carry the lesson you learnt.

Write down everything you’ve wanted to get off of your chest whether it be to someone in your life or a general feeling about something. Once you’re finished tear it up and throw it out. (Or if you’re feeling brave give it to them)

Keep reading

partysaurusrexxx-deactivated201

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels 30 Day Shred:

Level 1 Level 2 Level 3

Ripped in 30:

Week 1 Week 2 Week 3 Week 4

6 Week 6 Pack:

Level 1

Level 2 Banish Fat Boost Metabolism No More Trouble Zones Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

imgonnamakeachange

reblogging this again for everybody. DO THE 30 DAY SHRED.

asrielsarchive

You will only regret the workouts you don’t do.

buzzfeed

19 PowerPoint Presentations That Should Be In Every School Curriculum Ever

lucithademon

He said white ppl are a plague 😹😹

nutheadgee-deactivated20190314

White people in the notes so mad I’m living

06-19-96

White people in the notes big MAD. How are you going to say that these presentations are racist when history proves that these situations actually happened?

oxfordsandafros

In these notes like

scottygirl

Lmao they are heated

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

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geccici

executiveoutcomes-deactivated20

Goodnight ladies

Men stay up and think about your past or something.

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

aus-yeezus

honeywives

people who slander dandelions are so boring. oh you don’t like weeds?? you don’t want to see my yard absolutely covered in fairy pom poms motherfucker??? get bent

livingpursuit

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Books I’ve read (and re-read) in the past few months:

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

The Thing Around Your Neck by Chimamanda Ngozi Adichie

You’re Not Listening: What You’re Missing and Why It Matters by Kate Murphy

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt

Social Finance: Shadow Banking During the Global Financial Crisis by Neil Shenai

Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell

Skin in the Game: The Hidden Asymmetries in Daily Life by Nassim Nicholas Taleb

Traumatic Narcissism: Relational Systems of Subjugation by Daniel Shaw

Hood Feminism: Notes from the Women That a Movement Forgot by Mikki Kendall

The Ungrateful Refugee: What Immigrants Never Tell You by Dina Nayeri

Taking Up Space: The Black Girl’s Manifesto for Change by Chelsea Kwakye and Ore Ogunbiyi

What Is the What by Dave Eggers

Stop Mugging Grandma: The ‘Generation Wars’ and Why Boomer Blaming Won’t Solve Anything by Jennie Bristow

Unapologetically Dope: Lessons for Black Women and Girls on Surviving and Thriving in the Tech Field by A. Nicki Washington

Trade War: Containers Don’t Lie, Navigating the Bluster by Lori Ann LaRocco

White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo (re-read)

The Social Contract by Jean-Jacques Rousseau (re-read)

Algorithms of Oppression: How Search Engines Reinforce Racism by Safiya Noble

Technically Wrong: Sexist Apps, Biased Algorithms, and Other Threats of Toxic Tech by Sara Wachter-Boettcher

Weapons of Math Destruction: How Big Data Increases Inequality and Threatens Democracy by Cathy O’Neil

The Age of AI: Artificial Intelligence and the Future of Humanity by Jason Thacker

A Brief History of Doom: Two Hundred Years of Financial Crises by Richard Vague

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

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