Active Sep '25

Hoje me olhei no espelho e vomitei.

Vou ficar mais focada, eu não admito ficar nesse mesmo corpo o tempo todo.

Vou me pesar toda segunda-feira.

Vou contar calorias de tudo o que eu for comer.

Vou parar de ser fraca o tempo todo. Quero parar de me sentir um lixo o tempo todo.

~ That craving will last 10 minutes. Your body will last a lifetime. Choose wisely. Hunger isn’t an emergency. You’re just used to overfeeding yourself.

~ That food isn’t worth it. You’ve already felt the regret before. You’ve had enough comfort. Now you need consequences.

~ The body you want isn’t built through cravings, it’s built through control. Eating because you’re bored? Congrats, you just gave up progress for entertainment.