It's Personal PT

#swimthechannel2021 #swimsuit #swimming #swim #swimwear #youngminds #nationalautisticsociety

#swimforlife #channelswimtraining #nationalautisticsociety #youngminds

https://www.justgiving.com/team/cadenandzeke1 #nationalautisticsociety #youngminds #swimthechannel2020 #swimforlife #swimformentalhealth #swimwear https://www.instagram.com/p/CC_gTz0BjGW/?igshid=6ksd7x0nkdyh

After swim meal. 6km in choppy water. 🙂 #teamZeCa #swimthechannel2020 #doverchanneltraining #nationalautisticsociety #youngminds #swimformentalhealth #swimsuits #endurance #thisgirlcan https://www.instagram.com/p/CClQXanBusP/?igshid=18i0u4nocv9ge

Meeting our pilot!!! #TEAMZECA #nationalautisticsociety #youngminds #masterpiececharters #doverchanneltraining #swimthechannel2020 #swimforlife #swimwear #swimformentalhealth https://www.instagram.com/p/CCg1K6Mgl2T/?igshid=1dmqr44qzcoha

Breakfast! Onions, Mushrooms, Kale, Rosemary Ham and eggs topped with cheese and served with Smoked Salmon and chips! #teamZeCa #swimthechannel2020 #doverchanneltraining #nationalautisticsociety #youngminds #swimmer #swimforlife #swimsuit https://www.instagram.com/p/CCYo0UijLK5/?igshid=27jgf9xvcwmj

6pm Facebook Live tonight!!!! #teamZeCa #swimthechannel2020 #doverchanneltraining #nationalautisticsociety #youngminds #swimmer #swimforlife #swimsuit https://www.instagram.com/p/CCYnNdjBGkO/?igshid=1vvcipyaseqjk

Join me on my Facebook live feed tonight at 5pm UK time. I will be speaking to fellow swimmer Heather! Bring your questions! #nationalautisticsociety #youngminds #teamZeCa #doverchanneltraining #swimthechannel2020 #swimforlife #swimwear https://www.instagram.com/p/CCV9NDNhGTo/?igshid=hu7puodhoxux

I'm back!!! Join me on Monday for a LIVE talk on Facebook where I will catch you up on the swim!!!! #swimthechannel2020 #TEAMZECA #nationalautisticsociety #youngminds #swimsuits #swimforlife https://www.instagram.com/p/CCLcw4pALWC/?igshid=ks2ke43b0ap1

Recovery day! Food is FUEL #TEAMZECA #mentalhealthrecovery #mentalhealthawareness #nationalautisticsociety #youngminds #masterpiececharters #swimthechannel2020 #food https://www.instagram.com/p/CA2qI2rhQ-1/?igshid=lnaetjyct2f2

0930 in the morning Channel swin training for Liesl Norris supported by Brian as usual 🏊‍♀️🐕 Now Strength Training #swimformentalhealth #swimthechannel2020 #teamZeCa #strengthtraining #masterpiececharters #youngminds #nationalautisticsociety https://www.instagram.com/p/CAzqk2mA6wg/?igshid=dclhe78h2mm1

So good!!!! I feel so much better after one of these! #swimformentalhealth #delicious #refreshing #swimthechannel2020 #teamZeCa #masterpiececharters #youngminds #nationalautisticsociety https://www.instagram.com/p/CAx3pE9AJXE/?igshid=1l4q3covietvp

So proud of the boys today! I will be doing more core and bodyweight exercises later! #walk #swimthechannel2020 #teamZeCa #doverchanneltraining #swimforlife #youngminds #masterpiecec #nationalautisticsociety https://www.instagram.com/p/CAxZVS7Bkfl/?igshid=j3rlglxhdj65

My fitness is coming back slowly but surely and I beat my 10k sprint time on both rides today! #swimforlife #teamZeCa #nationalautisticsociety #youngminds #swimthechannel2020 #swimsuit #swimmers #swolemates https://www.instagram.com/p/CAsn4Z_h_EP/?igshid=zz1h6u0np29u

Strength training then 10K sprint on the Bike. Had to take a pic though! www.itspersonalpt.co.uk #swimforlife #teamZeCa #nationalautisticsociety #youngminds #swimthechannel2020 #siswimsuit #swimmers https://www.instagram.com/p/CAX5891AYV_/?igshid=137pfted1yx6a