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Click Image To Visit SiteNo I am not a fitness expert. I simply am a Jiu Jitsu guy who has surrounded himself with the best in the fitness industry and tailored many of my exercises for Jiu Jitsu.

You can say what you want but at 37 Years of age I can hang with some of the best in the world today. My body works like a well-oiled machine unlike many who can’t even walk right or are always talking about their day at the chiropractor. You want a fast and effective way to get a 6 pack? I’m going to show you the fastest way I built abs and got even better at Jiu Jitsu without thinking about getting a 6 pack. Looking good on the beach was never my goal, but the shit just happened. And what’s more important I never felt better in my life.

You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center. Planks work so many facets of the body including the back and neck region if done as we show. This position incorporates not only most of your body, such as the shoulders and  bicep, but depending on how advanced you become with these simple exercises they are sure to develop a stronger mind by being in this position during your plank training. I liken different kinds of planking as using an "active post" in Jiu Jitsu which can allow you to stay and pass on top as opposed to getting swept.`If you want a stronger core and ab endurance then planks are a must for your Jiu Jitsu.

This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many… Read more…

Click Image To Visit SiteAs a strength coach that has trained many athletes and hockey players, including working with over 150+ hockey players in an Under Armour “Combine 360″ in Burlington, Ontario it AMAZES ME how much room most hockey players have for physical improvement that will directly impact their on-ice performance.

Long gone are the days that hockey players can just show up to training camps, tryouts, or games after a summer of relaxing and playing a bit of summer hockey. The best hockey players in the world will take a few weeks off to give their bodies a bit of a rest, and then it is right into the weight room or track 5-6 days per week to train their bodies to be able to perform at top levels.

I realize you probably aren’t training to play in the NHL, but whether it be Junior Hockey, AAA, College Hockey or even just the Men’s Leagues, we all have the same goal – to be a better hockey player.

While training during the hockey season is beneficial, the off-season is the best time to focus 100% on your training off the ice in order to improve your performance on the ice.

If you don’t have an off-season hockey specific training program created by a professional to follow you will be miles behind your competition when the season comes along.

And while getting into the gym and working out helps, you need to ensure you are training like a hockey player – not a bodybuilder, not a soccer player – specifically like a hockey player.

I’ve seen the mistake of some hockey players who will buy a Men’s Fitness magazine and follow the beach body workouts in the back of the magazine, or the hockey players who print of the free workouts online that are designed to give you some muscles, but NOT make you a better hockey player.

Do yourself a favor and train like a hockey player if your goal is to become a quicker, faster, and all around better hockey player!

When constructing an off… Read more…

Click Image To Visit SiteI’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat. I invite you to continue reading why intermittent fasting and chaos can be your savior (and how it was for me), and I thank you for being here.

The pictures above showcase what can happen if you embrace chaos.These pictures are “real.” No fancy lighting, make up, or photoshop. Just me with a cheap digital camera. And, of course, feeble posing attempts. Regular bulking and cutting never worked for me. That’s good news though. When you synthesize the three tenants of chaotic nutrition (you will learn these soon), you don’t gain fat on your muscle building quests. So you never have to cut again. You simply go on a forever muscle building endeavor, and maintain a comfortable body fat level year round.

If you’re wondering why I’m smaller in July in the picture above, I have one word for you: chaos. So, if I may, allow me to explain…

Want to know why your bulks leave you with a bulging bloated jelly-belly? And why your cuts magnificently melt away your muscle?

Seriously. We need enough fluid to excrete waste. To digest food. To perform athletically. To stay alive. Do you precisely calculate your fluid intake into a volume-per-hour chore? Do you drink 3.75 ounces of water every 46.78 minutes?

When thirsty, drink. When quenched, don’t drink. It’s nothing super sophisticated. No beep every thirty seconds reminding us to sip salvation. And yet we’re still alive.

Calculating fluid intake to a precise hourly chore seems funny…until you realize that’s exactly what you do nutritionally.

Chaos is the realist biological concept that no one is talking about. We aren’t linear, predictable creatures. Why do you think a double dose of medicine isn’t twice as effective… Read more…

Click Image To Visit SiteAt my heaviest, I was weighing over 200 pounds. Like many people, the weight just crept on. I typically wore shirts and pants that were a size too large because I hated anything tight on me. From the very beginning my goal was to simply get in the best shape of my life at age 42. TFLC has been a tremendous change for me, all for the better. Of course, there is the obvious, my weight loss – I now weigh 167 pounds, body fat loss and overall increased physical stamina. I just completed a 700 mile bicycle ride over the course of 8 days that wouldn’t have been possible in the past! ~ Justin

I tried different diets, and even joined the gym but no matter what I never lost the weight or if I did lose it, I would gain it all back and more. After getting the Fat Loss Code I started implementing everything and I began seeing results as fast as 2 weeks and ever since my weight dropped drastically and never gained it back! It’s been almost 2 years now and I have maintained my weight. Everybody is amazed by how great I look! This is the greatest achievement I have achieved & I continue to take great care of my body. Thank you Shawn, you are amazing & you ROCK!!! My gratitude to you always. ~ Lizzy The Fat Loss Code is the only 6-week body transformation program guaranteed to help you keep body fat off long-term.

Your body will never change significantly until you change how your metabolism works.Most people are wasting their time dieting and exercising because they’re not targeting the one thing actually controls their metabolism: Hormones.

By targeting your hormones you’ll become a more efficient fat-burner, have more energy, and lose unwanted weight fast. You can shift the way your metabolism works in just a few short days, and I’ll show you how.

The key to long-term fat loss has little to do with calories, but a LOT to do with your major metabolic organs… Read more…

Click Image To Visit SiteWe offer Support on all products shown on this site. If you have any technical problems we would love to have our customer service department help you out.

The Rugby Strength Coach Speed Development Guide is comprised of an embedded Vimeo video presentation, and two PDF downloads. You will need an up to date installation of Adobe Flash and Adobe Acrobat Reader to access this material. No physical products will be shipped. After you order, you will get INSTANT ACCESS via email. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Read more…

Click Image To Visit SiteLearn how to heal a sprained ankle the right way. That means fully healing fast, but in a safe and complete way. View the complete step by step videos and a full color ebook on ANY computer, tablet or smart phone. And, get unlimited support and a no hassle 30 day money back guarantee.

Most people are used to a sprained ankle taking a few months to heal. That’s because they use ice and prolonged rest. With H.E.M. Ankle Rehab, you will get out of pain in about a week, because you will be doing safe, active rehab in revolutionary new ways that work FAST. When you work improve strength and healthy flexibility on your ankles, you will naturally increase your balance and agility. But, more importantly, stronger ankles equals a lower risk of ankle sprains. And that is the most important part of good ankle rehab.

Instead of ice, HEM Ankle Rehab uses hydrotherapy to speed up the healing time for a sprained ankle. HEM teaches revolutionary and powerfully new hydrotherapy techniques for results you can see and feel in just a few treatments. Do it at home without any equipment.

Exercise is absolutely essential for healing a sprained ankle, but it has to be very gentle and specific when you first sprain an ankle. H.E.M. contains the most effective and relatively unknown ankle exercises and stretches to dramatically strengthen ankles, improve performance and reduce the risk of future sprains.

Massage is so helpful for healing a sprained ankle. It manually removes waste from the ankle injury and improves healthy blood flow, which is essential for healing an ankle sprain. HEM Ankle Rehab sill teach you powerful, revolutionary massage techniques and a relatively unknown oil to get you the best possible results.

Based off years of research, HEM Ankle Rehab is an easy to follow 3 step system that will teach anyone, at any age how to FULLY heal a sprained ankle fast (typical results: 3 – 7 days).  HEM does not require any equipment and works for ALL ankle sprains, weak ankles, and old injuries… Read more…

Click Image To Visit Site"Muscle Building & Fat Loss Decoded" is written in an easy to follow, step-by-step format that anyone can understand and implement.

No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements. The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.

This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.

You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.

This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.

Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.

Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results.

You’ll get 15 full plans starting at 1500 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.

These plans show you precisely what to eat for each meal, how much to eat and when to eat it to keep everything as simple and straightforward for you as possible.

You also get multiple options for each meal and a comprehensive list of food substitutions, so you can create a plan that’s perfectly tailored for you.

Supplements can provide a nice boost to… Read more…

Click Image To Visit SiteThe stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training. The vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit.

2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.

With 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh so that you can consistently set personal records day in and day out, and 14-weeks from now, you will be noticeably stronger and leaner.

But the training program is just one component of the resource. 2 x 4 contains the following components:

$60.00 The 14-week 2 x 4: Maximal Strength Training Program, accompanied by an extensive FAQ manual and a section that teaches you how to adapt the program for different goals and preferences… Read more…

Click Image To Visit SiteLearn how to heal a sprained ankle the right way. That means fully healing fast, but in a safe and complete way. View the complete step by step videos and a full color ebook on ANY computer, tablet or smart phone. And, get unlimited support and a no hassle 30 day money back guarantee.

Most people are used to a sprained ankle taking a few months to heal. That’s because they use ice and prolonged rest. With H.E.M. Ankle Rehab, you will get out of pain in about a week, because you will be doing safe, active rehab in revolutionary new ways that work FAST. When you work improve strength and healthy flexibility on your ankles, you will naturally increase your balance and agility. But, more importantly, stronger ankles equals a lower risk of ankle sprains. And that is the most important part of good ankle rehab.

Instead of ice, HEM Ankle Rehab uses hydrotherapy to speed up the healing time for a sprained ankle. HEM teaches revolutionary and powerfully new hydrotherapy techniques for results you can see and feel in just a few treatments. Do it at home without any equipment.

Exercise is absolutely essential for healing a sprained ankle, but it has to be very gentle and specific when you first sprain an ankle. H.E.M. contains the most effective and relatively unknown ankle exercises and stretches to dramatically strengthen ankles, improve performance and reduce the risk of future sprains.

Massage is so helpful for healing a sprained ankle. It manually removes waste from the ankle injury and improves healthy blood flow, which is essential for healing an ankle sprain. HEM Ankle Rehab sill teach you powerful, revolutionary massage techniques and a relatively unknown oil to get you the best possible results.

Based off years of research, HEM Ankle Rehab is an easy to follow 3 step system that will teach anyone, at any age how to FULLY heal a sprained ankle fast (typical results: 3 – 7 days).  HEM does not require any equipment and works for ALL ankle sprains, weak ankles, and old injuries… Read more…

Click Image To Visit Site"Muscle Building & Fat Loss Decoded" is written in an easy to follow, step-by-step format that anyone can understand and implement.

No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements. The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.

This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.

You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.

This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.

Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.

Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results.

You’ll get 15 full plans starting at 1500 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.

These plans show you precisely what to eat for each meal, how much to eat and when to eat it to keep everything as simple and straightforward for you as possible.

You also get multiple options for each meal and a comprehensive list of food substitutions, so you can create a plan that’s perfectly tailored for you.

Supplements can provide a nice boost to… Read more…

Click Image To Visit SiteThe stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training. The vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit.

2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.

With 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh so that you can consistently set personal records day in and day out, and 14-weeks from now, you will be noticeably stronger and leaner.

But the training program is just one component of the resource. 2 x 4 contains the following components:

$60.00 The 14-week 2 x 4: Maximal Strength Training Program, accompanied by an extensive FAQ manual and a section that teaches you how to adapt the program for different goals and preferences… Read more…

Click Image To Visit SiteAt my heaviest, I was weighing over 200 pounds. Like many people, the weight just crept on. I typically wore shirts and pants that were a size too large because I hated anything tight on me. From the very beginning my goal was to simply get in the best shape of my life at age 42. TFLC has been a tremendous change for me, all for the better. Of course, there is the obvious, my weight loss – I now weigh 167 pounds, body fat loss and overall increased physical stamina. I just completed a 700 mile bicycle ride over the course of 8 days that wouldn’t have been possible in the past! ~ Justin

I tried different diets, and even joined the gym but no matter what I never lost the weight or if I did lose it, I would gain it all back and more. After getting the Fat Loss Code I started implementing everything and I began seeing results as fast as 2 weeks and ever since my weight dropped drastically and never gained it back! It’s been almost 2 years now and I have maintained my weight. Everybody is amazed by how great I look! This is the greatest achievement I have achieved & I continue to take great care of my body. Thank you Shawn, you are amazing & you ROCK!!! My gratitude to you always. ~ Lizzy The Fat Loss Code is the only 6-week body transformation program guaranteed to help you keep body fat off long-term.

Your body will never change significantly until you change how your metabolism works.Most people are wasting their time dieting and exercising because they’re not targeting the one thing actually controls their metabolism: Hormones.

By targeting your hormones you’ll become a more efficient fat-burner, have more energy, and lose unwanted weight fast. You can shift the way your metabolism works in just a few short days, and I’ll show you how.

The key to long-term fat loss has little to do with calories, but a LOT to do with your major metabolic organs… Read more…

Click Image To Visit SiteWe offer Support on all products shown on this site. If you have any technical problems we would love to have our customer service department help you out.

The Rugby Strength Coach Speed Development Guide is comprised of an embedded Vimeo video presentation, and two PDF downloads. You will need an up to date installation of Adobe Flash and Adobe Acrobat Reader to access this material. No physical products will be shipped. After you order, you will get INSTANT ACCESS via email. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Read more…

Click Image To Visit SiteLearn how to heal a sprained ankle the right way. That means fully healing fast, but in a safe and complete way. View the complete step by step videos and a full color ebook on ANY computer, tablet or smart phone. And, get unlimited support and a no hassle 30 day money back guarantee.

Most people are used to a sprained ankle taking a few months to heal. That’s because they use ice and prolonged rest. With H.E.M. Ankle Rehab, you will get out of pain in about a week, because you will be doing safe, active rehab in revolutionary new ways that work FAST. When you work improve strength and healthy flexibility on your ankles, you will naturally increase your balance and agility. But, more importantly, stronger ankles equals a lower risk of ankle sprains. And that is the most important part of good ankle rehab.

Instead of ice, HEM Ankle Rehab uses hydrotherapy to speed up the healing time for a sprained ankle. HEM teaches revolutionary and powerfully new hydrotherapy techniques for results you can see and feel in just a few treatments. Do it at home without any equipment.

Exercise is absolutely essential for healing a sprained ankle, but it has to be very gentle and specific when you first sprain an ankle. H.E.M. contains the most effective and relatively unknown ankle exercises and stretches to dramatically strengthen ankles, improve performance and reduce the risk of future sprains.

Massage is so helpful for healing a sprained ankle. It manually removes waste from the ankle injury and improves healthy blood flow, which is essential for healing an ankle sprain. HEM Ankle Rehab sill teach you powerful, revolutionary massage techniques and a relatively unknown oil to get you the best possible results.

Based off years of research, HEM Ankle Rehab is an easy to follow 3 step system that will teach anyone, at any age how to FULLY heal a sprained ankle fast (typical results: 3 – 7 days).  HEM does not require any equipment and works for ALL ankle sprains, weak ankles, and old injuries… Read more…

Click Image To Visit Site"Muscle Building & Fat Loss Decoded" is written in an easy to follow, step-by-step format that anyone can understand and implement.

No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements. The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.

This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.

You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.

This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.

Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.

Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results.

You’ll get 15 full plans starting at 1500 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.

These plans show you precisely what to eat for each meal, how much to eat and when to eat it to keep everything as simple and straightforward for you as possible.

You also get multiple options for each meal and a comprehensive list of food substitutions, so you can create a plan that’s perfectly tailored for you.

Supplements can provide a nice boost to… Read more…

Click Image To Visit SiteThe stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training. The vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit.

2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.

With 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh so that you can consistently set personal records day in and day out, and 14-weeks from now, you will be noticeably stronger and leaner.

But the training program is just one component of the resource. 2 x 4 contains the following components:

$60.00 The 14-week 2 x 4: Maximal Strength Training Program, accompanied by an extensive FAQ manual and a section that teaches you how to adapt the program for different goals and preferences… Read more…

Click Image To Visit SiteIt is, by far, the best report I have read, and, believe me, I have read not only numerous articles but several books on the subject.

I’m a stickler for clear and concise writing, and your writing style fits the bill. The instructions on creatine use are exact, and the adjustments concerning body size were a most pleasant surprise… no other write-up took that into consideration. The creatine supplementing protocols recommended by many manufacturers will not allow you to extract creatine’s full anabolic punch.

In order to reap creatine’s full range of benefits, it is imperative that one first sets the stage – metabolically speaking. Unfortunately, this information is not easily available to the public. Moreover, many creatine informational websites misinterpret existing scientific studies and disseminate potentially harmful advise about the “proper” use of creatine.

Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation with an e-book that reveals the truth about creatine and the many ways in which it can help you achieve your true athletic potential – at any age.

The timing and composition of your meals are absolutely imperative for the greatest anabolic effect in response to creatine supplementation.

If you think you are getting the most out of supplementing by simply following the manufacturer’s instructions on your creatine tub, you are simply wrong. Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money. Read more…