*___*

I will reach my UGW by September.

I will reach my UGW by September.

I will reach my UGW by September.

I will reach my UGW by September.

I will reach my UGW by September.

I will reach my UGW by September.

I will reach my UGW by September.

I will reach my UGW by September.

Forgive yourself if things didn’t go according to plan. 

Forgive yourself, even if you feel like you messed up. 

This recipe is great but unfortunately only works if you have silicone baking mats! Otherwise I think you’d need a little olive or canola oil so that they don’t stick to the pan

Ingredients:

• 2 russet potatoes

• 1 tsp salt

• 1 tsp ground pepper

• Other seasonings to taste (I really like smoked paprika, garlic powder and oregano, but you can use whatever you want, or even just use salt and pepper!)

Instructions:

1. Preheat oven to 425°F and line 2 baking sheets with silicone baking mats

2. Peel potatoes and slice into fry-sized strips

3. Place the potatoes on baking mats and sprinkle seasonings onto them

4. Mix up the potatoes so the seasoning evenly covers them

5. Line the potatoes up to form a single layer on each baking sheet

6. Bake for 30-40 mins (depends on oven, mine is pretty consistent at 37 mins!) until browned and crispy, then remove from oven and enjoy!

I really like this recipe since it’s not as heavy feeling as typical fries that are made with oil, but they still get crispy in the oven because of the silicone mats!

Serving size: ¼ recipe (so ½ a potato)

how i did it:

-counted calories and ate 400-900 calories a day, mostly from fruit and veggies

-walked at least 40 minutes a day and did cardio or pilates a couple days a week on top of it

-i drink lots of tea and coffee bcuz i love them

what i didn’t do:

-i never fasted more than 24 hours

-i never purged or used laxitives

-i never worked out for longer than 30 minutes

-i never drank apple cider vinegar or snorted cayenne pepper or anything like that

-i never even restricted lower than 400 cal a day

-i don’t take cold showers

stuff that didn’t ruin my weight loss:

-i fucked up and ate 900+ about once every week or so

-i went over 2000 cal once or twice (possibly even more since i’m not diligent about counting alcohol calories)

my point is, if you have a little patience you don’t need to do anything extreme. if youre anything like me you’ll stop bingeing once you stop torturing yourself, and then you’ll reach your goals. It won’t happen in a week, but it won’t take forever either.

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty