things i need to remind myself
when feeling insecure or scared that someone will hurt me, focus energy on trust
not every feeling is urgent; taking proper time to process emotions can help with productive communication & resolve issues or feelings efficiently
validate myself before seeking validation from others; self-esteem comes from within & is an internal process, focus on the root & try to think of times where i was validated without seeking it. find peace & comfort in this
in response to not knowing what is going on or what is going to happen being a stressor, practice being in the present moment
&
the universe knows my anxieties & tests my strength by putting me in positions to exercise my personal growth. how divine to know that i’m not given anything that i cannot handle!
what i struggle with will become easier to handle the more i exercise patience & understanding toward myself
the past is no longer in power. i give my power to the present moment
through struggles & difficulties, i lie in bed each night eager to begin a fresh new day. for this, i owe myself patience & compassion
