Dr. Z

Does anyone else who goes to Orange Theory feel like Kramer when Kenny Rogers Roasters opens across from his apartment? (at Orangetheory Fitness Edwardsville) https://www.instagram.com/p/CNTvyC7DY_Tz1nXUvhlQtZUKg49LUTq5VL8c_g0/?igshid=gz1lai7zb4vl

75 days ago I started this program. This has been the most mentally challenging and physically rewarding transformation. I’ve ran in the middle of the night and in the rain, I’ve drank 75 gallons of water, I’ve calculated dietary macros, and I’ve learned how to do whatever it takes. ✅ One 45-minute indoor workout ✅ One 45-minute outdoor workout ✅ Follow a diet ✅ No alcohol or cheat meals ✅ Read 10 pages daily ✅ Drink 1 gallon of water daily ✅ Take a daily progress pic #75hardchallenge (at Glen Carbon, Illinois) https://www.instagram.com/p/CFbDYsHD4JPR8FJ-gYS0OKsEEwNap13-VPiKfM0/?igshid=qvxdl9jyrv2k

It was a laborious weekend (Thursday through Monday) with over 4000 calories burned. #splatpoints👊🏻💥 (at Orangetheory Fitness Edwardsville) https://www.instagram.com/p/CE40bA4D33cvM2ibij1DuNhrI3JqpxFKoBMmj80/?igshid=sg6zxpl7m6zg

First cross country meet - Edwardsville Inner Squad Dual. First Place!!! Time: 13:38. (at Plummer Family Park Edwardsville, Il) https://www.instagram.com/p/CEejj9nD2cry2-33cvT_jbY1U0PI3Uqg5Vvot80/?igshid=1cxugfghxbkv5

Great night to see two planets this evening in the Southeast sky. (at Glen Carbon, Illinois) https://www.instagram.com/p/CEF9aPvjvZGADbX-HCTHksJkFZ1SxqTjK1kryU0/?igshid=jsdj9e62pj79

Enjoying a cup of my new coffee. Great taste, low acidity — I can feel the caffeine coursing through my veins. @deathwishcoffee (at Glen Carbon, Illinois) https://www.instagram.com/p/CD9Od5tDaSi-0GNuCD1Y9bQE8GhYW_xifL0rGY0/?igshid=psl76ythdccs

And just like that, our 5-month summer vacation ends. Lily, 8th grade; Hazel, 6th grade; Lea, 1st grade (at Glen Carbon, Illinois) https://www.instagram.com/p/CD1LIFEDzRZTk0LX5_6R-6QX30AnkkTyy-qAmM0/?igshid=13v1r7jy67dwq

Ace and Dig Stacy (at Edwardsville-YMCA) https://www.instagram.com/p/CDo2NZpDdZN9UuSulTI9pq1nTA3QH2Siak7G5E0/?igshid=19k4usor21tmt

Watching the Lady Euts today!!! #stlcop (at St. Louis College of Pharmacy) https://www.instagram.com/p/BtHL1rljlbYNyNl5dxlnGX8gDmnY-IS3QTkzDQ0/?utm_source=ig_tumblr_share&igshid=1jul1txb8yhuh

Congratulations to the new members and officers of Phi Lambda Sigma Alpha Theta Chapter. (at St. Louis College of Pharmacy) https://www.instagram.com/p/BszEWKeja88tHSCE-Xb7ilz-CtaHLxt0eRCjjI0/?utm_source=ig_tumblr_share&igshid=lsq5xgepk7h9

Christmas Eve cake decorating with the girls, grandma, and grandpa. (at Glen Carbon, Illinois)