zephyrsue2007

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you are stronger and braver than you realise. give yourself credit for that bravery. you deserve it ✨

Curious pup exploring Oregon (at Oregon)

by freddybloy

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35/105 hp movie moments that make me emotional

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Seal Beach, California

But Senninger knows that you can only stretch so far before you’ve stretched too far. Both experience, personal work, and therapy can help expand the first two zones and shrink the third, but we’ll always have that place where panic and/or pain sets in, and our goal should be to recognize and respect that in ourselves and others, rather than force ourselves or someone else to “push through it.” There is no “through it.” The only thing on the other side of the panic zone is more panic.