zenhabits journal

Official Post from Seeds of Love: 5 habits to create a healthy sleep routine1. Leave your phone outside of the bedroom. Our phones are designed for us to USE them. Repeatedly. All of the apps want to keep us hooked. All of the access to information and people’s lives will keep us hooked. If we are using our phones in bed, especially

Living without sounds scary. It sounds like saying goodbye, like sacrifice and pain. Or at least that's what we think.

The weather outside sucks. It’s dark. Raining. I don’t like it. I wish it was sunny with blue skies. Storms are inevitable, so are the thoughts that happen in our minds. The ones we don’t want to be there. What happens when a situation or thought occurs that is uncomfortable?

"When you’re feeling fear, instead of turning away from it or trying to escape/avoid it … try turning towards it. Actually allow yourself to feel the fear. We don’t often want to feel it, but we have a greater capacity to feel fear than we give ourselves credit for." – Leo Babauta

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Growing up, my dad has given me many a long talk about everything I need to know about life. My dad knows something about everything, and unfortunately I have to sit there and listen to him impart ...

The long read: The United States likes to think of itself as a republic, but it holds territories all over the world – the map you always see doesn’t tell the whole story

In the world of lifestyle magazines and blogs, the month of January is all about motivational posts and decluttering articles. I can guarantee you that any blog, website or magazine you pick up thi…

Video featuring Leo Babauta

Life can be improved by adding, or by subtracting. The world pushes us to add, because that benefits them. But the secret is to focus on subtracting.