A simple book where it is a constant reminder for us on how the modern science and technology in medical does stretch human life expectancy.
And here we are depending on machine and tools for a better future. I admit I'm not a guy with six packs , eating healthy 24/7, or gym freak every day from 6.p.m to 9.p.m. But as a typical indian who eats curry as a daily meal in my house, the fear of increasing belly size do keep me in check. What's the point letting ur belly reach the place 2 seconds before you? And that's when this book was a turning point in my life where I do start to move my body(literally). A weekly hiking and a bi-weekly badminton.
Get a bag with water bottle
Choose a best place as near as possible
Get you ass moving every weekend morning
Do it for 6 weeks
And there you go... you will get use to it. It is not about getting the body shape of BradPitt or Rihanna. You keep in check of your belly and body, Your body will keep in check of your lifestyle. Or at least a satisfaction of " yes, I did burn all Nasi Lemak fat I ate last week".
And that's the story of that book. Each book should be like Captain America in your life.. It has to be worthy... It has to change ur lifestyle to a better beginning of new habit.
