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Here you go! 😁❤️

Each morning: Write down three things you are excited for in the day (it can be little things like drinking a tea, cleaning, putting on your favourite shirt etc.).

Each night: List three things you are grateful for (again, it can be little things that made you smile briefly, the weather, an act of kindness etc.)

Smile at people you pass on the street. It will give them a reason to smile too and you will feel good.

Do a few minutes of stretching every day. Mental health is closely related to physical health, just a few minutes of exercise every day can improve your well being.

Set a time during the day where you put your phone and everything else that has a screen away. You might not know it but staring at a screen for too long can leave you feeling frustrated and unfulfilled, which is why it is extremely important to get away from those devices for at least a few minutes a day. Instead, go for a walk, play a card or board game, meet up with friends, cook, bake, do sports, etc.

Declutter. Whether it be your clothes, books, emails, phone, social media accounts or even people in your life, take a few minutes each week to think about the question ‘What is still serving me?’  and then act accordingly to your answer. Getting rid of old things that might weigh you down and making space for new things is very freeing and definitely good for your mental health.