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Garlic Herb Roasted Potatoes Carrots and Green Beans

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❤️Here's a flavour-packed noodle bowl that's simple to put together! 🥢Check out the recipe by @plantbasedrd below!

​👉🏼Peanut Sauce

3 tbsp natural peanut butter

2 tbsp soy sauce (opt for gluten free soy sauce or coconut aminos to make gluten free; use low sodium if preferred)

1 tbsp maple syrup

1 tsp garlic chili sauce or sriracha 

1 tsp mustard 

1/4 tsp garlic powder

1/4 tsp ginger powder

Juice of half a lime

2-3 tbsp water

Add all ingredients to a bowl and whisk together until smooth. Adjust consistency of sauce to your liking, by adding additional small amounts of water until satisfied. 🥣

​👉🏼Baked Garlic Chili Tofu

1 block extra firm tofu drained and pressed for at least an hour or super firm tofu 

2 tbsp soy sauce 

2 tsp chili garlic sauce

Set oven to 400F. After pressing tofu, cut tofu into even cubes and place in a bowl or Tupperware container. Add remaining ingredients, and if using a bowl just gently toss together. If using a tupperware container, seal container and gently shake contents to evenly coat tofu. Remove tofu and place on a lined baking sheet making sure tofu cubes aren’t touching. Place in oven for at least 25 minutes or until edges have browned. Remove from oven and serve as desired. (Alternative, feel free to pan fry until tofu is browned on all sides)

​👉🏼Noodle Bowl

1 recipe of baked garlic chili tofu

2-4 servings of cooked noodles

1 recipe of Peanut sauce

1 head broccoli

1/4 onion, diced

2 tbsp water

2 tsp soy sauce

1 tsp garlic chili sauce

To a pan on medium heat add onion and sauté until softened, about 1 minute. Add in broccoli and 2 tbsp of water. Lower heat to low medium and cover with a lid for about 3-4 minutes. Remove lid and add soy sauce and garlic chili sauce. Stir to combine then add in cooked noodles and tofu. Add half the sauce from recipe and stir to combine. Serve as desired. Use reserved peanut sauce to add more to your dish if desired or store in the fridge.

Meal prep, also referred to as meal prepping is the process of making whole meals ahead of time. Healthy foods aren’t always easy to find due to daily demands. It is possible to visit a local hawker center to get your meals. But there are many advantages to meal preparation. Here are seven reasons it is a must-have part of your daily routine.

It helps in regulating portion sizes

One of the main reasons that your diet isn’t working for you is because your portions are too big! It’s difficult to control your portions when eating out. When you prepare your own meals you’ll be able control your portions to the to the. Make sure you follow the recommended serving sizes and you’ll be in good shape!

It helps save money

Meal prep requires planning, and this reduces the likelihood of impromptu takeouts and delivery. You’re less likely to over-buy when you go to the store when you have an inventory in hand. It’s also a good way to cut costs by purchasing important items such as pasta and rice in large quantities.

It saves time

Dedicate a day to do all your cooking. It only gets easier from there. It takes just a few minutes to cook your food, and then you can enjoy a great food. Think about the amount of time you spend going out to eat or waiting in line, and waiting for food. Preparing your meals is a great option if you are short on time or are always on the go. This means you can have more time for the things that you love.

You’ll know precisely what goes into your food

Foods outside are laced with sodium, MSG and excessive amounts of oil. You can manage what goes into your food by making it yourself. You can determine the amount of seasoning and oil that is added and make your food healthier.

You’ll have enough food to take home

Have you ever been caught between two plans and you’re not eating? There’s no need to think about what you’ll cook after a long day at work. Meal prepping will save you the stress.

This helps reduce food waste

It is possible to reduce the chance of food getting spoiled by planning your meals in advance and only buying only what you require.

It brings variety to your meals

Variety is the spice of life and the same could be said for your meals. Are you sick of eating the same meal every day? Mixing up meals and meal prepping will allow you to become more creative while maintaining your weight.

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"Getting mad at yourself for slipping back into old habits is like getting mad at yourself for shivering when it's cold. It's just what we're wired to do. It's not a failing.

New habits are new because we don't have a lot of practice YET. We are not good at them YET."

So, don't beat yourself over it. You'll get better. It just takes time.

here to remind you...

...that it'll get better.

it may take some time but you'll get through this.

you've faced challenges in the past and whatever the outcome may have been, you were able to move past them. you can do it again.