Yoga for Tech

We are LOVING the letter from the editor in the 10th issue of @courierpaper. We certainly need a life less digital. We need to bring mindfulness into out daily lives: put our phones aside and start living fully again. For some people, this might be easier than others... especially if you work in tech professions. If this is your case, what is your role, and how are you coping with digital excess?

Time to stretch those arms! 💪💪⌨ Hold each of these for 5-10 breaths and repeat on each side. It will improve your posture, breathing and help you relax the back and shoulders. Follow our Instagram account for more tips. #yoga #deskyoga #yogadaily #yogasttetch #yogaintheoffice

It's Monday morning and time to put your imagination to good use! Yoga improves your focus and helps you become more creative. So remember to make some time this week to get on the mat! #yoga #yogafortech #dreamer #imagination #creativity #founder #startup #startups #entrepreneur #entrepreneurlife #tech #techlife #techstartup #techpassion

It's full moon (and Friday!), so we recommend a soft and relaxing practice that helps you boost your concentration and gets you ready for the weekend ahead. #tgif #ilovefridays #yogaintech #yoga #yogafam #yogagram #yogainspiration #igyoga #instayoga #yogaeverydamnday #officeyoga #yogaintheoffice

You might see some of these around... #spreadtheword #guerrillamarketing #yoga #yogafortech #urbanbadasses

Want to try yoga for free? 😀 Sweaty Betty offers free in-store classes all over London. They have lots of different styles, from vinyasa to power yoga, pilates and barre. Find out more and sign up at their website http://www.sweatybetty.com (at London, United Kingdom)

Yoga classes every Monday and Wednesday 1-2pm at London Campus by the amazing Serena Lee @gymfreebunny. Grab your mat and make the most of your lunch break! More info + bookings at https://www.campus.co/london/en/events #yogafortech #mindfulness #meditation #yoga #siliconroundabout #shoreditch #hoxton #moorgate #eastlondon #londontech #techinlondon #womenintech #startup #londonstartup #startuplife #yogalife #yogalondon #londonyoga #yogisoflondon #yogisofinstagram (at Google Campus, London)

Yoga classes every Monday and Wednesday 1-2pm at London Campus by the amazing Serena Lee @gymfreebunny. Grab your mat and make the most of your lunch break! More info + bookings at https://www.campus.co/london/en/events #yogafortech #mindfulness #meditation #yoga #siliconroundabout #shoreditch #hoxton #moorgate #eastlondon #londontech #techinlondon #womenintech #startup #londonstartup #startuplife #yogalife #yogalondon #londonyoga #yogisoflondon #yogisofinstagram (at Google Campus, London)

Legs up the wall everyone! #Repost @omikajikaria ・・・ Led a group at work through exploring restorative yoga poses at the wall today and people's faces were visibly glowing when they came back upright. The benefits of being upside down are enormous and you don't need to balance on your hands or head to get many of them. Getting your legs up the wall is an amazing way to calm the nervous system, reduce back pain, and improve circulation, among MANY other benefits. It's so passive and yet so powerful. Minimal effort required! I often do it right before bed for 10-20 minutes and find myself sleeping so much better. #restorativeyoga #yoga #yogaintheoffice #corporateyoga #workout #yogalife #tech #fitness