drink water crying gets you dehydrated so keep drinking water

do breathing exercises it will help you calm down

take naps/sleep emotions are exhausting, it’s okay to sleep a little to recover

run cold water over your wrists this is especially good if you’re trying not to cry, it will calm you down 

eat don’t eat big meals if you’re not up for it but please eat small amounts 

get comfort food don’t feel guilty about it

take a bath/shower it’ll help you feel refreshed 

cry it’s the best way to relieve some stress so it’s okay to cry as much as possible

talk to shawols, family members, friends, you need their support and it’s okay to ask for it

be easy on yourself it’s normal you don’t feel up to certain tasks or activities, don’t punish yourself and just accept that 

Pwede bang HACKIN ka nalang?