as it won’t be again

People have known about these dark beings since ancient times. They've given them various names. Ghosts, devils, goblins, monsters...They ceaselessly yearn for bright places, harboring envy, so from time to time, they resort to tricks to cross over. And when that happens people come to me. In between yin and yang, in between science and superstition, the people who find themselves right in between these contrasts. I am Lee Hwarim, a shaman.

EXHUMA 파묘 (2024, Jang Jae Hyun)

Obex Albert Birney. 2025

Church 3738 Butler Rd, Reisterstown, MD 21136, USA See in map

Not as the goal, because adopting fitness habits does not always result in weight loss.

And it's the habits, like building muscle, improving flexibility & mobility, increasing nutrient intake & hydration, and getting quality rest & sleep that actually matter.

If you're successfully doing those things your health is quantitatively improving, no matter what your weight is doing. But if the metric your most concerned with is just loosing weight, you may actually be getting less healthy not more.