Conquer.

425lb dead lift.

Seated DB shoulder press: 25lbs/15reps, 40lbs/10reps, 60lbs/6reps, 65lbs/6reps, 70lbs/6reps Single arm machine shoulder press: 35lbs/10reps, 35lbs/10reps, 50lbs/10reps, 65-50-35-20/drop set to failure Superset: Side lat raise: 15lbs/10reps x3 Side lat raise(starting behind back): 15lbs/10reps x3 Superset: DB shrugs: 60lbs/20reps x2 60lbs/15reps x2 Bent over rear delt raise: 10lbs/15reps x4

DB bench: 30lbs/10reps, 60lbs/10reps, 100lbs/10reps 110lbs/6reps DB flys: 20lbs/10reps 35lbs/10reps x3 Incline DB flys: 20lbs/10reps, 40lbs/10reps x2 40-30-20lbs/drop set to failure Cable crossover: 15lbs/10reps, 20lbs/10reps, 25lbs/10reps, 35-25-15lbs/drop set to failure Tricep extensions: 40lbs/10reps, 40lbs/18reps, 50lbs/16reps, 50-40-20lbs/drop set to failure Reverse grip tricep extension: (same weight and reps as regular) Superset: x2 French press: 60lbs/10reps Close-grip bench 21's/60lbs Standing calf raises: body weight/to failure x4