I bought a good Suntan city package special.. $4.99 for a visit to each bed. I use the faster bed normally, so that gives me two upgrades, one for the fasted and one to the instant bed. Also a spray tan, but I don’t know if I will do that one. Last time, my face turned out darker than my body. lol
Going to the pool today, also using the hot tub and steam room. Going to deep condition my hair while in the steam room, and hoping I can find my tea tree oil for my hair, also. Will smell so good in the steamroom!Â
Bought a single use charcoil face mask to try, may do that later. Depends on whether I burn in the tanning bed....haven’t been tanning in a little while. Also bought Ponds charcoil foaming face cleanser, tried it out last night, it seems to work well.Â
Went to the weight loss clinic again yesterday, Mark is starting phentermine too. He’s only doing one pill per day, I do two. Anyway, we both got a lipovite shot while we were there, its on sale for $6 until the end of February. Going to get as many as I can afford until then. Can do it twice a week. It’s supposed to burn fat, especially belly fat, and I definitely need that!Â
Right now, i’m doing phentermine, lipovite shots (short term), cheapy energy tabs, occasional stacker pills or drinks. Occasional “energy shot” drinks.. Multi vitamin....cheapies for now.. B12 shots (weekly for now but I think she’s switching me to monthly unfortunately).. Vitamin d.. Need more biotin, magnesium and really want to start back on raspberry ketones. Maybe mega t again. I AM DETERMINED TO LOSE THIS FAT!!
Not just relying on supplements. Also watching what I eat, keeping the calories down, cutting way back on soda and drinking a lot of water. On my 4th bottle and it’s not even 9am yet. Also working my way back into an exercise routine.. Swimming 30 minutes or more a couple times per week. Planning to do an hour or more at least 3 times per week. It’s a combination of swimming and water treading, mostly water treading. But, using arms and legs pretty vigorously. Good exercise. Cardio and some strength.Â
My nails have been breaking, but the super short ones have grown out a little. Going to give myself a mini manicure and use nail treatment on them sometime today. Need to do the pedicure thing, too lol My toe nails get sharp.Â
Been using my Garmin fitness watch again. My heart rate stays between 76-82 mostly. Even after phentermine, energy pills, coffee, etc.. But shoot up quick when I get up and moved around. Or get really stressed over something.
I am going to start giving myself little at home spa treatments.... Hot bubble bath, with bath fizz, candles, soft music (iheart radio’s spa station).. Deep conditioning my hair.. Face masks.. A glass of wine.. Finish the bath with a contrast shower to improve circulation and reduce cellulite. I often to that anyway, when I shower at the gym. It’s fluctuating from really hot to really cold water, back to hot, then cold.. 2-3 times. Moisturize.. After the bath, turn the light off in the bedroom, listen to my spa music and relax and give myself time to think. I may do this tonight, if not, definitely one night next week! Sounds so relaxing, Haven’t done that in so long!
I’m so happy that my meds are working and i’m doing so well. I literally can’t remember the last time I felt like I wanted to die. It used to be a frequent feeling. Have felt so much more “normal”.Â
I am wanting peppermint tea, might have to make a cup in a few minutes.Â
(My subjects sorta jump around, my mind works that way.. I have rapid, random thoughts going through my head a lot of the time. lol)