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크롭낭만 Knit

hey friend

dont kill yourself tonight ok

you have a really pretty smile and i know its not always easy to manage one but itd be a bummer if we never had the chance to see it ever again

1) 800-1200 calories any variety of healthy foods. Fruits and vegetables don’t count. Pro tip: try to eat your biggest meal for breakfast to start your metabolism early, just eat light the rest of the day (carrots & hummus, lean meats)

2) Burn 500+ cals a day. Basically just burn the calories you eat, plus your body naturally burns around 1500 calories a per day depending on your weight and lifestyle

3) drink 2-3 Liters of water everyday

4) 15,000 steps everyday (1 hour and 15 minutes of walking)

5) at least 500ml of green tea and a tablespoon of apple cider vinegar in the morning

6)stretch! streched when waking up and before bed

7) yoga 2x a week