Fear not the hill, but she who runs them.
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@weresoxc
Fear not the hill, but she who runs them.

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“The ability to run the extra mile lies in between your ears.”
Your brain quits before your legs do. Running is as mental as it is physical. You have to believe in yourself.
So Here’s My Story
I’m here to tell you the story of one of my favorite races of high school, and I think it’s a good story for everyone to hear.
It was spring of my Junior Year, and I was fit as heck. I was one of the top runners in my section and I was climbing the state rankings quickly. We always kick off our outdoor season at a pretty big local invitational, it’s a chance for some of the best teams in our area to show off who they’ve got for the year. I was entered in the 1500, one of my favorite races, and it was the “elite” race of the meet. The top 10 girls in the seeding list would get special recognition before their heat and the top 3 get trophies. It was a BIG deal and a lot of my favorite girls to race were also entered.
When the list of seeds was released on line 2 days before the invitational, I immediately knew something was wrong. I was seeded 13th, when I should have easily been seeded in the top 5. I looked at my seed time and it was 5:02. My Coach had entered me at my 1600(full mile) time instead of my 1500 time which was in the low 4:40′s. This meant I would run in the unseeded heat. My coach realized his mistake and begged and pleaded to try and get my seed time changed but the meet organizers were not budging- I’d have to run in the unseeded heat.
Instead of becoming discouraged or upset, I simply decided I was going to win from the unseeded. I’d race alone, but I’d do it. Luckily, the elite heat of girls went off about an hour before my heat. The girl won it in 4:46. I went back to the tent and wrote the splits on my hand that I would need to run in order to run a 4:45. I calmly got on the line, and took a deep breath.
The gun went off and it was my race. Within 300 meters I had about a 20 meter lead (I later learned that the kid standing and cheering next to my mom who was not from my school said “This girl either has no idea how to pace a 1500 or is just that fast” and my mom turned around and replied “She’s just that fast, just watch.”) I hit my split for the first and second lap easy, but than it got hard. I was all alone and trying to race all out. The only thing that kept me going was my teammates going INSANE and cheering for me. The rest of the stands actually picked up on what was happening and started in on the cheering.
I kicked harder than I ever have that last lap. I was alone and had about 150 meter gap on the next girl in my heat. I came down the home stretch and crossed the line as the clock ticked 4:44. I had done it, by two seconds. I had won one of the most elite races by running by myself from the unseeded heat.
The girls from the seeded heat immediately came over and congratulated me but I learned something important that day. Your race is totally YOURS, you decided how its going to go. You can do anything that you put your mind too, even when the cards are stacked against you.
the thing is, somebody cares. i know your best friend seems really busy all the time and is shit at texting but she still loves you and she talks to you more than she talks to anyone else and you’re the only breath of calm she has on this planet. the boy in your science class loves seeing what music you’re listening to on your headphones - he has the same taste and wishes he had the nerve to ask you about it. your english teacher loves the insight you have on your papers. somebody cares. the person who lives down the street from you notices when you are sick because they don’t see you stomping your way to the schoolbus - it’s how they know it’s time to get their breakfast ready. somebody is looking for you at the party, even if they don’t know they’re really looking for you - but when you don’t show up, some part of them is disappointed. somebody is looking for you in the library, in the spot where you eat lunch, in front of that one step you always seem to trip on. i know your parents are a complicated mess and there’s drama between your friends and your love life is sort of shaped like a constant question and everybody seems all caught up in their own lives and their own happiness and nobody really notices: but somebody always does. every face in your dreams is someone you have met, and that means that you are in a million’s stranger’s heads. they see you when they go to bed. and somebody cares. somebody still thinks about you even though you were just a person with a nice outfit or good eyeliner or a great smile or because you were having one of those moments that are so charmingly human in nature or because they regret not asking if you needed help when you fell or because they wonder what you were thinking about or drawing or writing or just because you’re alive, and that makes you fascinating. somebody cares. when you were on break from work and saw a dog hanging his head out of the car and suddenly broke into a smile: there was a girl in the back of that car, and I was her, and I still think about you, and i hope you get more chances to smile like that. and there is you, sitting here reading this, and by some small extension, meeting me, and i am telling you, I care. somebody always does. i promise. i promise. you are loved.

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the truth about running
i think i get it. i think i am guilty of unknowingly glamorizing running, and i just want to set the record straight here for a minute.
a lot of people see runners and see these people who are happy, overflowing with post-run endorphins, wearing cute running clothes, colourful watches showing mile splits, and professing how much they love to run. you think “i want that kind of happiness. i’m going to be a runner, too!” and so you go out and run. lace up the shoes, throw on the shorts, and head out the door.
and then it’s awful. it hurts, it’s hot, you can’t catch your breath, muscles you didn’t know you had start aching, and a single mile seems impossible let alone 3 or 4. you think “wait, surely i must be doing this wrong. this is the actual worst. i need to go back and check for what i missed. what’s the secret? how do i do this in a way that i enjoy? how do you make yourself run and like it?!”
so here’s the truth: running is hard. sweat stings my eyeballs and makes me want to rub my contacts out. this morning i ran before the sun was up and the humidity was actually 100% and it felt like 94f, so i was soaked before i actually started sweating. i got to the top of a hill and couldn’t even put my hands on my knees when doubled over because they’d slip right off. i think i foam roll my butt more than most humans do any other things. i eat like a puma. sometimes i come home after a 10 mile run and lay on the floor for a solid 20 minutes and couldn’t put a coherent thought together if my life depended on it, but i am content to just be there on the floor, contemplating my own existence in this universe. on most runs, i am convinced any man who looks at me longer than 3 seconds is plotting where to bury my body. the cute watch you see me wear is usually so sweat-soaked i can’t even read it. and even when i can see it, i have to risk taking my eyes away from the trail and sending myself flying into the ditch from tripping over roots or rocks. hey, did you know you can chafe anywhere? yeah. and also, my toenails are black, completely black, from my marathon two months ago.
i don’t love running in spite of all that. i love running because of all that. i think if it was easy and sugar-coated i’d be bored. i’dve been done with running a loooong time ago. but i never get tired of running - it never stops exciting me. there’s always more to learn, there’s always room to grow. there’s always some challenge to find, to conquer, to push myself toward. that’s what makes me love it. if that’s not what you want out of a hobby, running probably isn’t for you. i get out the door at 5am because i want the pain and i want the struggle and i want the pure, simple joy i get from the trails and my feet on the pavement and the absolute clarity i find in my thoughts. the sheer depth of gratitude i feel, for everything in my life, when i am running is parallel to none. i become my best self through running, through enduring.
so i guess that’s what i wanted to say. it’s not easy, it’s hard. and the secret? most of the best things in life require more work than a lot people want to put in. running will always be one of those things.
love, love, absolutely love
“But, I’m an athlete” I say while eating my fridge
There’s nothing like the primal expression of joy on an athlete who is on the ground or throwing their hands in the air after they made the Olympic team… nothing like that to get you off your couch and on the roads to chase your own dreams. There’s nothing more inspiring or beautiful than the face of a person who just did that, the ones who don’t hold back the absolute bliss they are feeling as they cross the line. Watching a 41 year-old man jump around like a child after making his fifth team was the best thing I’ve ever seen. Seeing athletes realize they made the team after being out from injuries, seeing athletes on the ground praising God, seeing athletes unable to speak to the reporters afterwards because of their absolute awe. I love the Olympics.
This is so eloquently put. Such beautiful truth.
Angel please write a book
summer (s)miles
sext: I'll pace your workout later if you want

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3 years ago, I got this shirt from my mom for Christmas that reads, “IM THAT GIRL.” I really did like it but ended up only wearing it twice since I got it, today included. I’ve always feared what people would think to themselves if they saw me wearing this, because I’m not particularly great at anything..I tend to blend in with the regular crowd. I’m not that girl with the noticeable good looks, the perfect body, straight A’s or tons of friends. As I went through my workout today, I couldn’t help but think of all the things I’m not, because this shirt has always been a reminder to me of all those things. But today for no known reason I had dug this specific t-shirt out from the bottom of my drawer and put it on. After I realized this, the positive side of me started to fight its way back into my head, telling me things like “you know what? I AM that girl. I’m that girl that’s a work in progress. I’m that girl that really likes to run, and running doesn’t really like me back at the moment, but I’m not giving up. I’m that girl that is trying to stop comparing myself to others, and trying to care less about others opinions. I’m that girl that’s been finding a lot of happiness in herself lately, for herself and BY herself. I’m that girl that has always wanted to be THAT girl, but is slowly accepting who I am.“ I’m that girl that hopes other people actually read this and gain a little more self confidence themselves. 🙂
A Letter to Running, the Sport that Built Me
To Running,
This isn’t a thank you letter, not a quick reminisce on what you gave to me. Because I have given so much to you too. This certainly isn’t a break up letter, a parting of ways and a tearful goodbye. I see many miles for us in our future. This is simply just a letter. Sometimes, you just need to write a letter because you have no other place to put your feelings. So here’s to you, running.
You’ve taught me more than I could ever imagine. You’ve taught me to not give up when things get really hard because that normally means great things are coming. You’ve taught me that when I put my heart into something, I need to put every last piece of my heart. No halfsies, no mostly’s. Running is an everything you got, end on empty kind of sport that doesn’t take no for an answer.
I’ve let you into my being more than I ever have with anything else before. I don’t open up easy, but you wormed your way into the deepest places inside of me to the point where I know this is a life long relationship. This also means that you’ve broken me down like nothing else has. You’ve reduced me to sitting in the shower crying or having to pull the car over on my way home from practice just to control my emotions. There is something so raw inside of me when it comes to running that I just don’t know how to control.
I’ve given so much to you and you, in return, have given so much to me. You’ve given me some of the best memories, some of the best friends, some of the best days. I truly don’t know what I would have done if I didn’t find you. So thanks for everything running, and here’s to the future.
Your forever companion,
the runner

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Hill repeats after 14 mile days are really fun I promise ❤️
We asked seven elite athletes the same five questions and are revealing their answers in our weekly Turning Points blog series. Check back in each week to see how each athlete deals with off days, trains with the Forerunner 735XT and embraces the turning point moments. Alexi Pappas is a 5-time All-American and member of
“As my coach says, we aren’t supposed to feel amazing every day. Rather, we should feel great 33% of the time, okay 33% of the time, and “off” 33% of the time. When I have an off day, I remind myself that it’s part of the process. The next day, when I wake up, I actively think about channeling a “new day”—as I drink my morning coffee I proactively think about how I can choose to make any day better than the previous. I believe that my active decision to have a positive attitude will carry into the day’s training.”