Wellness Bible CO

Infrared therapy works deeper than surface heat, supporting the body’s natural healing processes from the inside out.

By gently raising core temperature, it helps the body release toxins, relax the nervous system, and restore balance, without overwhelming heat.

When sweet cravings hit, stevia is the smartest choice. Naturally sourced from the leaves of the Stevia rebaudiana plant, it stands apart from fully synthetic sweeteners.

With zero calories and no blood sugar or insulin spikes, it’s ideal for diabetes and insulin resistance.

It delivers powerful sweetness, 200–300 times sweeter than sugar, using only tiny amounts. It also doesn’t promote cavities, since it doesn’t feed oral bacteria.

By helping prevent blood sugar swings linked to early hunger, stevia supports appetite control and works beautifully in hot drinks and recipes.

Exposure to residential mold and dampness linked to respiratory infections and related symptoms in children from high-income countries.

This meta-analysis combined data from 30 studies — one of the highest levels of scientific evidence.

PMID: 37482434

Feeling unwell? Your body might just be asking for help. Health, energy, even your mood all start in the gut 💚

Here are simple, science-backed hacks that help support digestion, wipe out the mold and boost good bacteria — no fancy supplements required.