Weight Sense

Holiday weight gain is real.

People are eating out more at dinner parties and events, drinking more alcohol, and sleeping less. There are also a lot of seasonal treats, desserts, and food pushers— everywhere. But this doesn’t mean you must be “de-railed” on your wellness journey. You can continue to lose weight and gain health while celebrating the season. You just need a game plan.

Weight Sense is a trusted health and wellness platform that specializes in providing personalized weight loss programs and workouts. We offer a comprehensive approach to weight loss that includes nutritional counselling, medication management, and mindset coaching. Our customized plans are tailored to your unique needs and preferences, ensuring that you have the support you need to succeed. Join our community today and start your journey towards a healthier, happier you with Weight Sense. 

Obesity stands as the primary risk factor for Type 2 diabetes mellitus. See, Obesity is not just a weight issue—- or an aesthetic issue. It is a health risk, and it’s a well-established risk factor in the development of diabetes and cardiovascular disease. A common denominator between obesity and diabetes is insulin resistance.

Weight Sense is a trusted health and wellness platform that specializes in providing personalized weight loss workouts and programs. We offer a comprehensive approach to weight loss that includes nutritional counselling, medication management, and mindset coaching. Our customized plans are tailored to your unique needs and preferences, ensuring that you have the support you need to succeed. Join our community today and start your journey towards a healthier, happier you with Weight Sense. 

While thyroid and estrogen hormones are often blamed for weight gain, overeating, and hunger, it is actually the appetite hormones that play a significant role behind the scenes. Our appetite is not governed by willpower or conscious thought, but rather by hormones. Also, these appetite hormones are not routinely examined in laboratories so the hormones aren’t routinely tested nor talked about (except for in specific circumstances or while conducting medical research). However, by understanding the functioning of appetite hormones, I am able to develop effective strategies for lifestyle and nutrition guidance in my practice, in addition to utilizing medications, to manage our eating behaviors. During patient visits, this understanding allows me to provide comprehensive and tailored care.

People often find me to help them with their weight so that they can be there for their families, especially their loved ones and their children. Given the prevalence of obesity in our society though, most of our children are at risk too for the medical harms associated with excess weight. Knowing this, I asked Dr. Sheila Perez-Colon, a pediatric endocrinologist, to speak to me about Pediatric Obesity. Because after people ask me what they can do to improve their health, they tend to ask me how they can help their children. Dr. Perez-Colon practices in Puerto Rico and is the founder of Elite Endocrine MD

In this expert series, Dr. Shah, an Obesity Medicine Physician and Founder of Weight Sense Lake Nona invited Dr. Mariel Paralitici-Morales, a child and adolescent psychiatrist, to discuss the connection between obesity and depression.

Dr. Paralitici is an adult, child, and adolescent psychiatrist practicing in West Palm Beach, Florida, and the owner/CEO of Psychiatry Boutique.

Are you tired of starting a weight loss and health journey only to find yourself undermining your own progress and sabotaging your efforts, often unintentionally?

Today, I have a special treat for you. I have invited Dr. Awad, the founder of VibrantMD, to share some of her invaluable strategies for weight loss. As a family medicine physician and certified weight loss coach, Dr. Awad specializes in guiding women over 50 toward achieving their weight loss goals. Although her expertise primarily focuses on this demographic, the topic is applicable to any adults looking to enhance their health and lose weight.

Perfectionism can be a major roadblock on the journey to weight loss. The pressure to adhere to an idealized image of success can lead to frustration and disappointment. We will discuss the concept of minimum baselines and how it can help you achieve your weight loss goals without the burden of perfectionism.

Read more - https://weight-sense.com/how-to-achieve-weight-loss-goals-without-perfectionism/

Unleashing the Power of Combined Approach: Weight Loss Medication and Healthy Lifestyle

Achieving Weight Loss Goals: The Power of Positive Mindset

Tips and Insights for Starting and Sticking to a Fitness Routine