hum along ‘til the feeling’s gone forever

no no listen to me. listen to me. the sports is exactly the point. like, if this were a sport where you need to cut weight like MMA or something, sure, there's some calorie restriction going on. but hockey??

the main problem these guys are going to have is that eating enough calories to maintain their muscle mass is both time-consuming and exhausting. there's a reason nhl teams are constantly giving these guys food - it's a full time job to keep them fed.

the average relatively active person needs, we know, about 2000 calories a day. hockey players can burn over 1200 calories in a 90 minute game. and it's actually super complicated for them to consume enough calories that they won't actually pass out on the ice without also having to use the bathroom during a game!! that's why fat stores are so important for hockey players - that and because during a playoffs run it's actually impossible to balance calories-in-calories out and they WILL be losing weight for the duration of the playoff run, so they need weight they can lose without eating their own muscles.

within 30 minutes after a game, a 200lb/90kg pro hockey player should consume 90-120g of carbs and 20-30g of protein or else they will not be able to maintain their performance. for reference, that's a little less than half of what a reasonably active non-athlete of the same weight should be eating in an entire day.

ilya: yes i saw eclipse :)

ilya: on an unrelated note marly will not be joining us for practice today. he is at the eye doctor