Hi 🩷 Im starting all over again I have Been doing so well with my 20-4 fast and cutting off any drinks other than water but Sadly I stopped and started binging.
Starting today 9pm and will be fasting until 5pm tomorrow and start again 8pm so I'll be fasting 8pm-4pm and having small meals between 4pm-8pm (also exercising and drinking only water)
Crossed fingers 🤞

















