i kind of binged today. i've been awake since 5am and i've burned a lot of calories so even with the binge i should be well under my "maintenance calories". i tend to eat just a little more on the days i workout because i want to make sure i get enough protein for my muscles to recover from the exercise so at the end of the day i don't feel that bad about eating "a normal" amount of food today. at the same time i kind of regret it though cause even though i should still keep losing weight, i would've gotten a huge calorie deficit if i hadn't eaten as much as i did.

















