Weight Gain Journey

I used to not have a butt AT ALL. & now i get compliments on it all the time. I say to drink protein shakes. I usually do the off brand equate vanilla plus. REMEMBER to get a protein shake PLUS. It gives you needed protein AND calories just incase you have trouble eating enough. Which brings me to... EAT ALOT. I say don’t stuff ur face with junk but instead try to eat healthy calories. cheat sometimes lol. Last but not least... workout ! Dont be scared to pick up some weights. Heavy weights doing leg workout will make a difference! plus its a major boost of confidence. I actually owe my progress to the gym. Leg press, squats, deadlifts, hip thrusts and cable kickbacks were my go to !

i didn't try apetamin but my sister did. With consistency you can gain weight in a a matter of a week. But remember to workout and monitor ur weight gain because it is fast !

Goal weight : 125 lbs 

Hey thanks for messaging me ! I recommend to start taking apetamin. But beware people do gain weight at a very fast pace on it. I also recommend to take protein shakes.. I like the taste of the vanilla so i tend to drink them just because. :) Good luck

So my sister package for Apetamin came today, I want to see how much she gains within these next two weeks and how it’ll look on her. I’m already pretty consistent with going to the gym, so whenever I buy it, Ill gain a good amount of fat on top of my “growing muscles” pretty excited to show y’all my progress !