*slams head onto desk* I've said it before about Alex Aster talking about how she only gets like, 4 hours of sleep per night, and spends 8+ hours a day writing in order to publish her books as fast as she has been, and now with Hank Green admitting to using ChatGPT to "help" write his scripts, I have to say it again:
If you are a writer, or creator of media of any kind, you need to treat yourself the way you would want an employee of a good company to be treated.
You should not be stressing yourself out to the point of *only getting 4 hours of sleep per day* just to get in a specific count of words.
You should not be loading a million objectives onto your plate for content creation of videos to the point you are *relying on ChatGPT just to keep up with your workload*.
If you find yourself ripping out your hair in distress as a creator because you've got so many things piling up, that is your sign to *stop*, take a step back, breathe, get a drink of water, then sit down and start cutting down your task list.
Eliminate all of the extraneous tasks and goals from your list, and focus on just the big main ones, then set yourself an actual, workable, *livable* schedule that doesn't drive you straight into the deep end from sheer stress.
If you are self employed, that means you set your own hours, and sometimes, that means you need to take a step back, and make sure you're actually giving yourself enough hours in the day to *be a person* and not just a "creator"!!!
Instead of accepting a million extra tasks and objectives and deadlines, sit down, ask yourself what you actually want to do with your work and how you can best achieve that at a *reasonable pace*, then start organizing your schedule.
Make sure if you're giving yourself the task of writing for 8 hours a day, that you're actually getting 8 hours of sleep, and spending 8 hours doing things that *are not work*!
If you need to, you can *literally* set up a separate room in your home, or cordon off a specific corner of a room for writing/editing/filming (including water bottles and small snacks), and before you step foot in that corner to do your writing for the day, you can *literally* write down on a white board, or your phone, literally anything, when you "punch in" for the day.
Set a timer for four hours or so, then when those four hours are up, wrap up whatever writing/editing/filming thing you're doing to a good stopping point, then "punch out" again and take at least 1 hour to get some nice food aka a proper meal, something nice to drink, and watch some television, read a book, walk around the block, etc!
Once your lunch hour is up, *then* you can go and "punch back in" and back to writing for another four hours. When those four hours are up, unless you're actively enjoying yourself and want to keep going out of earnest enthusiasm instead of a stressful drive to write more, *stop writing for the day*, "clock out" of your work area, and go spend the next 8 hours doing house work, errands around town, hanging out with friends, relaxing around the house or the garden, spending time at the local park -- literally *anything* you would be doing if you got off work at an office/day job.
If you are self-employed that *you* need to take responsibility for your own work schedule, and part of that means not working yourself to the bone and actually taking the time to relax and de-stress!
If your self-assigned workload is so high you're depriving yourself of sleep, and turning to *generative AI* in order to keep up -- thats your sign that your workload is *too fucking high* and you need to seriously downsize.
The eight hour work day was fought for and won through blood, sweat and tears of millions of marginalized workers over *decades*, and even 8 hours is shown to be too long by most studies; if you wouldn't want your friend or loved one or even just a potential employee to be working 20 hours a day on a project, *then you need to make sure you're not putting those expectations on yourself.*
Take care of yourself, and stop increasing your workload!
Focus on *quality* over *quantity* !
And for fucks sake, do not use Chatgpt or any other generative AI for fucking *anything* -- Hank Green is meant to be someone who cares about the environment, but he's been doing nothing but partering with AI companies, spouting the whataboutism of "AI terminators taking over the world" in order to sideline actual discussions about the extremely real and ongoing harm of generative AI and the data centers that power these predatory companies, so I'm disappointed to find out he's been making scripts with AI, but not exactly shocked at this point.