it's fine, it's cool

playing stupid games but im really bad at them so im not even winning the stupid prizes

As you get older, you start to understand that peace of mind is the most valuable thing you can have.

i really love oversized clothing that distorts your silhouette. I love being formless

the fun thing about having a mental health crashout in your thirties is that sure yeah you're crashing out, but at the same time there's a part of you standing across the room smoking ben affleck style, going yeah yeah you're crashing out. you crashed out before you will crash out again can we wrap this up yet. and the most annoying part about it is that they're right, and that that does Not stop you from crashing out even a little. love and light on planet earth.

Best brain hack is taking “this too shall pass” and applying it in the micro. The panic you feel from an argument with a friend, wanting to get on your phone when you should be studying, the absolute obsession with someone you’re crushing on, pain from rejection, utter hopelessness at a situation that is not entirely hopeless. Heavy on situations that induce panic and incentivize you to act out of turn, maybe to send a text you shouldn’t be sending or to blow up at someone or whatever it is. The antidote to knee jerk reactions is literally just “this too shall pass” and allowing yourself to feel the physical manifestation of your extreme emotion. Literally just ride it out. Even for things that can’t immediately be resolved, it makes such a big difference and prevents you from reacting in ways that you would undoubtedly regret down the line.

they should invent a sleep schedule. any at all