who else is up permanently feeling like they did something Wrong
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who else is up permanently feeling like they did something Wrong

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who else is up permanently feeling like they did something Wrong
who else is up permanently feeling like they did something Wrong
It’s so crazy that suicide prevention is just people going awwww don’t!! Awwww come on noooooooooo stopppppp
One of the best ones I saw was a thing noting that every single one of the few survivors of suicide jumps off of the Golden Gate Bridge realized, on the way down, that the problems they were killing themselves over actually were fixable or could be worked through...except for the now - extremely unfixable - problem of gravity.
Went to the Holocaust Museum in DC once. There was a video interview of an Auschwitz survivor who said he and some other prisoners stayed up all night with a man who wanted to kill himself. The man didn’t kill himself and survived to liberation.
In the video the survivor said “Never seek a permanent solution to a temporary problem. And they’re all temporary problems.”
Hearing that from a guy who survived the Holocaust rewired my brain a little bit.
I think something a lot of people don't understand is that depression is not suicidality, and suicidality is not depression. People can, and are, depressed without being suicidal, and sometimes suicidality peaks as people are emerging from depression. Suicidality is a wave, and the trick is to allow that wave to crest and subside WITHOUT acting on it. Whatever it takes to ride it out. For some people that's distraction, like watching television. For others it's calling a friend -- not to talk about the suicidality, but just to talk. For others it could be as simple as going to sit in a coffee shop or library, because the presence of other people is a huge diminisher of suicide risk. That's what suicide safety planning is about. It's like having any other type of emergency plan, like a plan for fire or evacuation. It's making a plan when you are in the frame of mind to do so, so that you can just DO the plan without having to think about it when the occasion arises. When you're in the midst of suicidal ideation, or even intent, you're not in a problem-solving mood. So knowing past!you, with the help of a therapist hopefully, came up with the plan and all you have to do is follow up until the wave crests and subsides, is what allows you to see another day.
ETA: Here's a link to a safety plan. https://www.samhsa.gov/sites/default/files/988-safety-plan.pdf
There’s a really compassionate and well-written paper/book/thing called Suicide: The Forever Decision that’s written specifically for people who are currently suicidal. The letter to the reader at the beginning is wonderful and deeply understands how to talk to someone who’s suicidal without preaching or talking down to them.
It’s very honest. It’s very clear. It’s very kind. It presents you with a lot of information and a lot of understanding and lets you take it all in like the autonomous human you are, and make decisions from an informed place. It goes over the reality of suicide attempts, pain involved, likelihoods of survival, after effects of attempts, and how to get help if you want it after reading all of that and learning about the reality of suicide attempts.
You can read it for free here: https://qprinstitute.com/pdfs/Forever_Decision.pdf
No one can ever stop you if you’re really determined. Only you can stop yourself. If you’re suicidal and there’s ANY tiny part of you that wants a chance to not go down that route, but can’t convince the rest of you yet, give this short book a try. Or share it with anyone you know who might need it.
I do think the Hank Green AI thing makes it abundantly clear that if you have ADHD or any other mental illness and/or you are prone to addiction you need to avoid AI at all costs. This shit will rope you in, and if you have a mental illness that say, starves your brain of dopamine, you're gonna be extra susceptible to that. I won't use AI for a lot of reasons but one of the big ones is knowing how it would fuck with my ADHD and bipolar. Like yes, it's bad for the environment and giving money to rich scumbags and runs on plagarism, but even more than all that, it's straight up not safe at all and you really shouldn't use it if for no other reason than to protect yourself from whatever the fuck it might do to you.

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scrolling and randomly see a fucked up ai video in the wild and think to myself ‘there is a child in a shopping cart watching this on his tired mother’s phone while she tries to remember what’s on the grocery list she forgot to grab’
some of you are miserable because you’re mean. like you’re just mean to people and things
“why don’t i have any friends” because you are mean
this can be fixed at least in part very easily though! just stop being mean. i believe in all of you 👍
re-reblogging this with actual advice because sometimes it really isn’t that self-evident how to Not Be Mean
DO
celebrate other people’s good news (tell them that what happened was great, they earned/deserve it, you’re happy for them, elaborate on how it’s a good thing and why they deserve to be happy about it)
sympathize with other people’s troubles (tell them what they’re going through sucks, they did their best, point out that not all is lost (use examples of what they still have going for them) but it can still fucking suck)
react and ask questions related to what people say to you (ask for elaborations or explanations, ask about future plans, ask how things went before, relate the things they’ve said now to things they’ve said in the past, use their name sometimes, add your own (positive or neutral) perspective on the events, share related experiences)
if someone is instigating a fight or pissing you off, just walk away – or, if it’s all online, block them (it’ll make you look better, i promise)
ask about their day/state and pay attention to what they say, and apply the first three as needed
snark or make jokes/puns, if you have them, and be willing to laugh at other people’s jokes/snark/puns
share good events, interesting things, and the things that make you happy/excited (try not to ‘qualify’ these, i.e. add on reasons why you should be sad about the news, or why the news wasn’t actually that great – it’s not the end of the world if you do, but it does defeat the purpose a bit)
share bad events or things you’re unhappy about (it’s important to open up, and it’s unreasonable to expect yourself to be happy all the time; just make sure it’s balanced out by the positives as well)
remember that nobody does things that are senseless, and the sooner you can figure out why someone is doing what they’re doing, the easier it’ll be to deal with and negotiate (common reasons for baffling or harmful actions are: distress, self-interest, misguided altruism, unquestioned biases, peer pressure, thoughtlessness)
keep in mind that everyone (including you) is doing their best at any given time, and sometimes that ‘best’ just isn’t that good
TRY NOT TO
be harsh about or insult yourself (keeping in mind that that is taking side swipes at other people who have those traits, regardless of how you mean it)
point out why people should feel bad about the things they’re happy about
ignore all the specifics of what the person you’re speaking with is saying
spend a significant amount of time mocking other people (we all need to vent and we all have our moments; the operative word here is significant – don’t make it your personality)
put down to malice what can adequately be explained by stupidity (don’t assume someone is being cruel when they could just as well be doing it because they’re dumb/oblivious)
dismiss or belittle other people’s distress (it’s not a competition, and their distress is real regardless)
dismiss or belittle other people’s happiness or interest (it’s not a competition, and their happiness is something you want in order to Not Be Mean)
(this is both non-exhaustive and not ironclad, simply a list of general things to aim for and skills to practice)
basically, ‘people will largely stick by you through pretty dark shit if you make their lives brighter the rest of the time’ is super legit and something to lean into
This is like #1 for being A Friend to other human beings. Doesn’t fucking matter if you ask how they are then fucking act like they never said anything in response because you couldn’t be assed to commit it to memory. Shit makes me wanna upend your apple cart.
twinkified sans/gaster on the dashboard in 202X? it’s more likely then you thinj
My little nephew is dying. I will never forgive anyone who ignores this.
We need 700 for my nephew's surgery. The operation is in a sensitive area of his body and cannot be delayed. The surgery will determine his future ability to have children, and it must be done quickly while he is still young, before he grows older and suffers greatly, and may also be unable to have children. Please don't leave us alone. Help us! Donate to us.
My nephew is his parents' only child. He lost his father in this genocide in the Gaza Strip and has suffered many traumas in this war. Please don't leave him alone. Donate for his operation. Please donate, donate! 💔😭
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Isn't what I've lost enough? Isn't it enough that I lost my mother, the most precious thing I had, because of the occupation? They prevented her from traveling, and she was sick with cancer. Or should I tell you about my brother, who was martyred in this war? He was the father of my nephew, who needs surgery. He was killed by a bullet to the head. Or my uncle, who was martyred, and half of my relatives and friends. I'm trying so hard not to lose my young nephew too. Please donate, don't let us down. Donate, donate! 💔😭
Someone has donated 25 euros, but we still need 675 euros. Please donate—I swear I am crying right now; I cannot bear this. Please, my nephew’s condition is heartbreaking; I feel as though he is breathing his last breaths. Please donate—my heart aches terribly. I hope one of you understands and helps me. Please donate. 😭💔
Friends, we still need €580 to get the surgery done for my nephew as soon as possible. Please, do not let me down, and do not let down a soul waiting for your help. I have great hope in you—please, please donate. 💔😭
Guys, we still need 550 euros for the surgery, and the deadline is tomorrow. Please, please don't let me down; please donate so we can go ahead with the procedure. You are our only hope. I hope someone who can help in any way sees this. Please, please donate—please donate. 😭💔
Everyone, we have only 12 hours left to raise the money and book the surgery for tomorrow morning. Please, please—we still need 545 euros. Please donate; don't leave me on my own. Time is running out. I hope we can raise the funds quickly before the deadline. Please don't abandon me—please donate. If we can't raise the money, the surgery won't be possible. Please donate!😭😭💔
Oh God, oh God—there are only five hours left until the surgery, and we still need 525 euros. Please, please save us—save my nephew. We have made all the preparations for the operation, but we haven't raised the money. Please don't let us down; you are our only hope. Please donate, please donate. 😭💔
you see it there to

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Israel is now using Napalm-filled missiles in Gaza - a gel that sticks to bodies and burns at extreme temperatures. Don't look It's scary
Nothing signifies a "ceasefire" like missiles that release toxic and incendiary gases. I think "ceasefire" means something different there than here... What pigs! They saw it was too hot and the temperature was too high, So they’re bombing us with rockets that secreted spontaneous gases. Damn
Unfortunately, I was near the bombing site. I went to see what had happened, and I wish I hadn't. Please, my friend, my father is suffering greatly and won't be able to live without treatment. He can't bear the pain if we don't help him. He had surgery yesterday and is in the hospital. I was with him, but I couldn't sleep because I was sitting on the floor without a mattress. Please, we are suffering terribly... Don't ignore me. Please donate. If you read my words, please don't ignore me and help me, even just this once, please.
Guys I am so scared for my father his health is so difficult please help me and don't ignore me we really need your help so much please if you see this post you will share donate and help me please I'm crying from this tired life Please help me I'm really struggling. Please don't ignore me and go You're my only hope, please donate this. We only need 300 euros to get to. 17000. Please donate and don't forget us
please donate, we need to help ibrahim and his father, any amount will do
Please, I will not forgive anyone who reads this and does nothing—doesn't share the post, doesn't donate. And if anything happens, remember that I begged and pleaded with you time and time again. So please, we still have hope today. Please share this post and donate now, please.
you see it there to
many of you just. genuinely don’t believe that people can grow and change.
this is about the death penalty and its also about call out posts about people who have already apologized for things they did a long time ago and it’s also about using ‘toxic’ or ‘abuser’ as if its an immutable class of person, and its also about any other circumstance with permanent consequences or wherein you assume someone is still the same person they were.

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no new selfies to post just wanted to remind everyone that i’m sexy and you’re just going to have to trust me
Having a traumatic childhood means you cannot talk even objectively about your basic foundational experiences without it being "venting", even if you're not actually venting. You just straight up have a huge chunk of your life you can't talk about, full stop, without it being trauma dumping.
And it not being socially acceptable to talk about your own childhood is super alienating. Sometimes people want to know why, and any answer you can give them is going to be off putting.
It's to the point I get irritated when something I said is framed as venting when I'm literally just talking about my life experiences, doing my best to keep emotion out of it.
when I was in high school, I overheard two older students talking about a friend of theirs.
One of them said something like, "it doesn't bother me that [Friend] was in residential mental health treatment, I just wish they wouldn't talk about it ALL the time".
The other replied, "Well, that was all of last year for them. So when they say 'when I was in treatment,' it's like when you say 'last year'."
I try to remember that any time someone says something that sounds Shocking to me. sometimes one person's scary special crisis is another person's last year.
If you want to be accepting of mental illness, you need to accept the fact that some people's everyday lives are going to be terrifying to you. That doesn't mean they don't get to talk about it. Stop forcing hurt, isolated people to become even MORE hurt and isolated because you can't fathom toughening up a bit.