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Curd is one of the healthy nutrients that are required by the body to promote healthy living. It does provides one with many benefits for the overall health of the body. Thus, here are some of the benefits that one might experience from eating curd on a regular basis.

Some of the benefits are given below

It makes your teeth and bones stronger

Improves immunity

It is used as home remedy to get fair skin and great hair

Improves digestion

Reduces high blood pressure

It helps to lose weight

Boosts up the immune system.

Perfect for treating the Urinary Tract Infection.

Helps control blood sugar level

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Actually, Paneer is a good source of protein specially for vegetarians who do not like the meat products. It contains the same amount of protein and fats.

It is a very versatile ingredient, so it's going to be pretty easy to include it in your meal, So Take an approximate 100 gm of Paneer per day won’t hurt, provided you have an active lifestyle.

Although it is good to eat Paneer during day time because it is a bit high in calories but still you can eat it in dinner provided you prepare it with low oil & gravy.