Vera Studies

02. 02. 2018 //

January was a slow, sad, anxiety-filled month and I’m glad it’s over. At least I got some journaling out of it. I Hope February treats you all well. 

studygram

03-02-18 Welcoming February! Hello everyone, I just survived the first one month of university and I’m dying (lol). Thesis is taking my soul out of my body but I’m trying my best to be productive still. I’ve got inspired by you guys and I’m very grateful for the 7k followers! I love you all! Despite of my inactiveness, you guys still support my blog! Let’s keep this support-each-other no matter what. I hope everyone’s doin’ well. I’ve got colds rn but I’m fine. Be hydrated and inspired to push through whatever you want to pursue! I’m here for all of you *sending virtual hugs! 💕

it’s midterm season and ya girl is d y i n g because she has three exams next week

if you realize you’ve been studying for hours: grab a snack to refuel your body and watch a sitcom to refuel your brain. then back to the books.

if you’re feeling stressed out: take some deep breaths, text your friends, maybe stare at a wall for a few minutes. gather yourself.

if you can’t seem to focus: get moving and get outside. take out the garbage, check your mail box, maybe walk your dog. just get moving and get fresh air. it’ll help bring you back.

if there’s something else going on in your life and you can’t get it off your mind: write down what’s going through your head, sort of like a diary entry. it’ll help you work things out.

if you’re just mentally and physically exhausted: set a timer for 25-30 minutes and take a nap. any longer and you’ll hit REM and you’ll wake up feeling just as tired. once you wake up, get some caffeine in you.

if the material is boring as hell: find another way to study. see if there’s a crash course video online about it or draw out what you’re trying to learn in diagrams and pictures to make it fun.

if people around you won’t shut up: listen to some music. soundtrack and classical music is always good because they won’t absorb you as much as music with lyrics. white noise (like ocean waves, rain sounds, etc.) also works.

17.09.17 | sun

an update on the business management notes i’ve written so far! 

Because I struggle bussed too hard to come up with a solid 10. Regardless, I made it this far, so I must have done something right(ish), or not completely wrong. 

Set the scene. Not necessarily in the Tumblr studying aesthetic kinda way. They’re definitely #deskgoals, but let me tell you, my desk never looked like any of the pictures you see here. What I mean, make your space a productive place to study for you. I preferred my study space to be separate from my sleep place, so my desk wasn’t in my bedroom. Not being locked up in a cave was important to me, so I put my desk by a window. Light a candle, Bath and Body Works got all my loan money. Get a natural sunlight lamp. Play some music, preferably without lyrics – classical, EDM, whatever keeps you focused without being distracting. Just make an optimal space for you. 

Stay hydrated (and caffeinated). I’m 100% a coffee addict, but water is so incredibly important. It helps you to not feel like shit, both physically and mentally, or look like shit #skincare.  Drink your morning coffee, but chug water throughout the day. Your mind and body will love you. I discovered flavoring packets that contained caffeine (Crystal Light, Mio, etc) at the beginning of MS2, and let me tell you, life-changing for those mid-afternoon slumps. And all those pee breaks you have to take? Much needed and well-deserved! You don’t want a DVT from studying all day. 

Sleep! I honestly cannot stress this enough. I don’t know how I ever pulled all nighters in college and I don’t know how my friends did it in medical school. It’s important for your mental health and physical health. Studies have shown sleep enhances memory retention and you’ll study more productively. I became a “my brain doesn’t function after 10pm” person in medical school, so I went to sleep early-ish and woke up early, but if you’re a night owl, then let yourself sleep in! You’re not taking away precious study time if you’re sleeping, I promise. And for that night before the test, that extra hour of sleep is way better than staying up an extra hour to read your notes one more time, I pinky promise. 

Move, stretch, dance, anything not hunched over a desk. Sitting for 12 hours straight is simply not sustainable. Take a couple minute break every hour to give your brain a rest. A lot of people use the Pomodoro technique with success but I never got into it. I downloaded the Forest app and timed myself for an hour, then took a 5-10 minute break between study sessions. You’ll feel refreshed and rejuvenated for another round of studying! 

Repetition, repetition, repetition. Repetition is key when it comes to learning and memorizing. Figure out your best way of learning and stick with it. Whether it be reading, re-writing notes, listening or watching lectures, recording yourself reading the notes, flashcards, etc. Find it and stick with it. Repeat it until you can do it in your sleep. I would literally wake up sometimes reciting notes in my head and I it was annoying, but it meant I had studied effectively. 

Questions. Always reinforce your knowledge with questions. You can memorize every page of a textbook but it doesn’t mean much unless you can apply it. And the more questions you do, the faster you get at test-taking, which is key once you get into 8 hour board exams. But I digress. Take practice tests, buy review books, invest in question banks. Some professors provide old exam questions for review. Do as many as you can. And if explanations are provided, read them! They’re just as much of a learning tool as any other resource! As I reviewed the questions, I’d take notes, simple one-liner facts, for review later. 

One pagers. This one may not be for everyone, but they came in clutch for me. My study method was a combination of re-writing notes and reciting things out loud as if I’m teaching it to a class. I talk to myself a lot. The more comfortable I got with the material, the more I condensed my notes until I had whole lectures or topics down to one page. This page would contain things that I thought were super important that I needed to make sure I knew, or those pesky facts that would not commit themselves to my memory. Because I’m a firm believe in not re-reading something you know you already know. This also held me accountable to always be actively studying. Then I would review these pages the day before and the morning of exams. 

Above all else, remember to trust yourself. Don’t panic. You put in the time and work, you will do great. If you have anxiety issues, don’t be afraid to seek help so you can learn how to get your anxiety under control because school is hard enough without that added obstacle. 

1. i can do this! after outlining everything i need to do, it doesn’t seem so bad. in fact it’s very methodical and easy to follow and i can do it.

2. oh my god its happening. its the end for me. i might as well be dead. everything is due now. i was put on this earth to suffer. i have two essays due in 45 seconds and all ive eaten today is half a goldfish cracker. i can only feel pain