Wood Pressed Mustard Oil (Kachi Ghani Sarso Tel) – Complete Guide
Wood Pressed Mustard Oil (Kachi Ghani Sarso Tel) – Complete Guide
Introduction
In today’s fast-paced lifestyle, people are becoming more conscious about what they consume. Cooking oil plays a critical role in daily nutrition, yet it is often overlooked. Most households use refined oils due to convenience and marketing influence, without understanding their long-term impact on health. This is where Cold-pressed mustard oil, also known as Kachi Ghani Sarso Tel, stands out as a healthier and more traditional alternative.
Wood-pressed mustard oil is not just an ingredient; it is a return to our roots. For centuries, Indian households have relied on this oil for cooking, medicinal purposes, and even skincare. Extracted using a traditional wooden press (ghani or kolhu), this oil retains its natural nutrients, aroma, and purity.
This blog will give you a complete understanding of wood pressed mustard oil—its process, benefits, uses, and why it is a better choice compared to refined oils.
What is Wood Pressed Mustard Oil?
Wood pressed mustard oil is extracted from mustard seeds using a traditional wooden churner. Unlike modern industrial extraction methods that involve high heat and chemicals, this process is slow, natural, and temperature-controlled.
The temperature during extraction is usually maintained below 50°C, ensuring that the oil retains all its essential nutrients such as omega fatty acids, vitamins, and antioxidants.
This method is commonly referred to as cold pressing, but wood pressing takes it a step further by using natural materials like wood, which minimizes heat generation and preserves the oil’s authenticity.
Traditional Extraction Process
The quality of wood pressed mustard oil largely depends on its extraction process. Here is a step-by-step breakdown:
Seed Selection High-quality mustard seeds are selected from trusted farms. The purity of seeds directly impacts the oil quality.
Cleaning Process The seeds are cleaned to remove dust, stones, and other impurities. This ensures hygiene and purity.
Drying Seeds are sometimes sun-dried to reduce moisture content. This helps in better oil extraction.
Wooden Ghani Extraction The seeds are placed in a wooden ghani (kolhu). A wooden pestle rotates slowly, crushing the seeds and extracting oil naturally.
Natural Filtration The extracted oil is left to settle. Instead of using chemical filters, impurities settle down naturally over time.
Storage and Packaging The oil is stored in glass bottles or food-grade containers to maintain freshness and avoid contamination.
This entire process ensures that the oil remains chemical-free, unrefined, and rich in nutrients.
Difference Between Wood Pressed and Refined Oil
Understanding the difference between these two types of oil is essential for making the right choice.
Wood Pressed Oil:
Extracted using traditional methods
No chemicals or preservatives
Rich in nutrients
Strong natural aroma and taste
Medium shelf life
Health-friendly
Refined Oil:
Extracted using high heat and chemicals
Undergoes processes like bleaching and deodorizing
Nutrients are mostly destroyed
Artificially neutral taste
Longer shelf life
May cause long-term health issues
Refined oils may look cleaner and lighter, but they lack nutritional value. On the other hand, wood pressed mustard oil may appear slightly dense and strong in aroma, but it is far superior in terms of health benefits.
Nutritional Value of Mustard Oil
Wood pressed mustard oil is packed with essential nutrients that are beneficial for the human body.
Omega-3 fatty acids
Omega-6 fatty acids
Vitamin E
Monounsaturated fats (MUFA)
Polyunsaturated fats (PUFA)
Natural antioxidants
These nutrients play a crucial role in maintaining overall health, improving heart function, and boosting immunity.
Health Benefits of Wood Pressed Mustard Oil
1. Supports Heart Health
Mustard oil contains a balanced ratio of omega-3 and omega-6 fatty acids, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart diseases.
2. Boosts Immunity
The antibacterial and antifungal properties of mustard oil help the body fight infections. Regular consumption strengthens the immune system.
3. Improves Digestion
Mustard oil stimulates digestive juices, which helps in better digestion and metabolism. It also reduces issues like bloating and constipation.
4. Anti-inflammatory Properties
This oil helps reduce inflammation in the body, making it beneficial for people suffering from joint pain or arthritis.
5. Good for Skin
Mustard oil acts as a natural moisturizer. It helps in reducing dryness, improving skin texture, and protecting against harmful bacteria.
6. Promotes Hair Growth
Rich in essential nutrients, mustard oil strengthens hair roots, reduces hair fall, and promotes healthy hair growth.
7. Natural Detoxifier
Mustard oil helps in flushing out toxins from the body, supporting liver function and overall detoxification.
Uses of Wood Pressed Mustard Oil
Wood pressed mustard oil is highly versatile and can be used in multiple ways:
Cooking
Used for frying and sautéing
Ideal for traditional Indian dishes
Enhances flavor due to its strong aroma
Pickle Preparation
Mustard oil is widely used in making pickles as it acts as a natural preservative.
Massage Oil
It is commonly used for body massage, especially for improving blood circulation and relieving muscle pain.
Hair Oil
Regular application nourishes the scalp and improves hair strength.
Skin Care
It can be applied directly to the skin for hydration and protection.
How to Use Mustard Oil for Cooking
Before using mustard oil for cooking, it is recommended to heat it until it reaches its smoke point and then let it cool slightly. This process reduces its pungency and enhances flavor.
Steps:
Heat the oil until it starts smoking lightly
Turn off the flame
Let it cool slightly
Use it for cooking
This traditional method ensures the best taste and safety.
How to Identify Pure Wood Pressed Mustard Oil
With increasing demand, adulteration in oils has become common. Here are some ways to identify pure oil:
Color: Dark yellow or golden
Smell: Strong and pungent
Taste: Sharp and authentic
Texture: Slightly thick
Label: Should mention “Wood Pressed” or “Kachi Ghani”
Always buy from trusted brands that ensure transparency and quality.
Why Choose Wood Pressed Oil Over Refined Oil
Choosing wood pressed mustard oil is not just about taste; it is about making a healthier lifestyle choice.
Preserves nutrients
Free from harmful chemicals
Supports long-term health
Eco-friendly production process
Promotes traditional farming methods
Switching to wood pressed oil can significantly improve your overall well-being.
Storage Tips
To maintain the quality of mustard oil:
Store in a cool and dark place
Keep away from direct sunlight
Use airtight containers
Avoid plastic storage for long durations
Proper storage helps in preserving freshness and nutritional value.
Why Choose Vedic Farm Wood Pressed Mustard Oil
Vedic Farm focuses on purity, tradition, and quality. Their wood pressed mustard oil is:
100% natural and chemical-free
Extracted using traditional wooden ghani
Sourced directly from farmers
Freshly produced in small batches
Free from adulteration
With a strong focus on authenticity, Vedic Farm ensures that you get the best quality oil for your health.
Conclusion
Wood pressed mustard oil is more than just a cooking ingredient—it is a lifestyle choice rooted in tradition and health. In a world dominated by processed and refined products, choosing natural alternatives can make a significant difference in your well-being.
By incorporating wood pressed mustard oil into your daily routine, you not only improve your health but also support sustainable and traditional farming practices.
If you are looking for a pure, natural, and nutrient-rich oil, wood pressed mustard oil is undoubtedly one of the best options available.
