An Unofficial Chronicle @unofficialchronicle - Tumblr Blog

#4 leaf clover #4 leaf clovers #four leaf clover #lucky #summer #summers

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tumblewheel

#cool necklace #keith richards #the rolling stones #wild horses

oldpagesclub

Františka Doubravy illustration for 1931 "Mourek - the history of the cat boy"

(book from my private collection)

#cat #cat illustration #cats art #cat art #vintage books #czech illustration #bookblr #book #cats #moon

yogadaily

(via Vinyasa Yoga lesson in Trentino Garda - NowMyPlace || Curated with love by yogadaily)

#parivrtta uthan pristhasana #uthan pristhasana #yoga #yogi #yogini #yogadaily #yoga inspiration #welness #fitness #asanas

leahberman

dream by the sea; big sur, california

instagram - twitter - website

#library #nature #wildflowers #gif #california

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girlfriendsinjeans

#summer #lovers #italy #europe #travel #travels

RECOVERY IS ALWAYS HERE FOR YOU

start now

start small

start again

You are worth it, and you can do this.

#recovery #recovering #healing #therapy #therapists blog

overclassy

#dinner #pasta #yum #witch house #kitchen witch #inspo #inspiration

overclassy

#espresso #coffee #caffeine #mocha

nemfrog

Two entwined pelagic sea snakes, now classified as Hydrophis platurus. Icones amphibiorum. 1835.

Known as the Yellow-Bellied Sea Snake.

Internet Archive

#snakes #entangled #snake #illustration #witchy

•18+ Adults Only

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catsofyore

This is my personal Sistine Chapel. Photo from my collection, no date/info.

#cat #cats #catsofyore #cats of yore #bite him!#cats are goofs

matchafigs

june sketchbook page

#self date #me time #creative journaling #journaling #wellness

unofficialchronicle

Explore Mindfulness-based stress reduction (MBSR) techniques & tools.

Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide

19 Feb 2017 by Courtney E. Ackerman, MA.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to reduce stress & enhance wellbeing through mindfulness practices.

MBSR techniques like meditation, body scans & mindful movement encourage present-moment awareness & acceptance.

Regular practice of MBSR can lead to decreased anxiety, improved focus & greater emotional resilience.

Mindfulness-based stress reduction is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life’s difficulties and physical and/or mental illness (Kabat-Zinn, 2013). Although it was initially created to aid hospital patients, it has since been used effectively by a wide range of people from all walks of life.

#mbsr #stress reduction #therapists blog #resources #wellness

radical--acceptance

Ideas for reframing stress from Kelly McGonigal

#stressreduction #mbsr #kelly mcgonigal #wise words #radical acceptance #therapists blog

givememtnspls

Olympic National Park, Washington

#forest #trees #mossy #hiking #nature #washington #pnw #pnw vibes #wellness #movement

•18+ Adults Only

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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loveridden1999

#poetry #mary oliver #nature #nature worship #nature worshipper

overclassy

#bath time #wellness #candles #bathroom #bathtime #self date #me time

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