An Unofficial Chronicle

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This is my personal Sistine Chapel. Photo from my collection, no date/info.

june sketchbook page

Mindfulness-based stress reduction is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life’s difficulties and physical and/or mental illness (Kabat-Zinn, 2013). Although it was initially created to aid hospital patients, it has since been used effectively by a wide range of people from all walks of life.

Ideas for reframing stress from Kelly McGonigal

Olympic National Park, Washington

08/21/24

"it is a serious thing just to be alive on this fresh morning in the broken world."

𝔪𝔬𝔫𝔢𝔱’𝔰 𝔪𝔦𝔫𝔡

(via IŻFEN ma’ ŻfinMalta: A yoga special! - ŻfinMalta  || Curated with love by yogadaily)