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When you strip away the quantum buzzwords, shifting is about redefining your sensory data. Right now, your brain is locked onto this reality because its reacting to what your eyes see and what your hands touch. To shift, you have to make your Dr more "real" to your awareness than the room you are currently sitting in.

Pick one specific sensation, just one. Thats the logic between "wr scent" or "script that a song will play when you shift" advices. It could be easy things like lavender, chocolate or your favorite perfume and as for sounds it could be sea waves, phone ringing or like I said , a song.

Force the 3d to match this. As you lie there, tell yourself "the reason I feel this bed under me is because it's my Dr bed." If you hear a car outside, it’s a car outside your Dr house. Youu are reinterpreting your current environment until your brain accepts the new context.

So many of you are done with loa, but usually, that’s because people use it as a magic spell. In reality, its a mental filter. If you wake up and think "dammit, im still here," you have just successfully manifested being here. Wake up and decide "im currently in my dr, but my vision hasn't fully rendered yet. I’m just going about my morning until the 3d catches up." It removes the frantic energy. You arent a seeker anymore, you know this reality is fleeting and temporary.

The biggest irony of shifting is that the more desperate you are to leave, the more you anchor yourself to the reality you’re trying to escape. Desperation is a massive tether to your cr. Think of it like this; if youre trying to fall asleep, and you stare at your eyelids and scream at your brain to SLEEP NOW, you will stay awake all night. Shifting requires that same letting go that falling asleep does.

Youve seen behind the curtain, you know the "one life, then dust" narrative is a scam and once you know that, you can't exactly go back to being a normal person. Treat this reality like a pre rcorded video. If you’re watching a movie and the main character is in jail, you don't panicking thinking you are in jail. You know you're the one sitting in the theater. When you wake up here, look at your walls and think "cute. Nice projection. But I know where I actually am." Do not let the 3d have the final word on your identity.

If you feel anxious version of yourself rising up, check these three things:

- Am I seeking proof? (If yes, you're acting like a mortal, when you're pure awareness and SHOULDN'T hand your power to anyone or anything else.)

- Am I waiting for a shift to happen? (If yes, you're placing the power outside yourself.)