Stress Management

If you know the movements relatively well and just need a rough guide, this video would be more apt for you. Click on the blue bar above and it will redirect you to YouTube, showing you a video on all 4 forms of Qi Gong.

The fourth form is up on YouTube! Please find the link to the video here.

The third form is up on YouTube! Please find the links to the 2 different segments of the third form as follows:

First segment

Second segment

The second form is up on YouTube! Please find the link to the video here.

The first form is up on YouTube! Please find the links to the 4 different segments of the first form as follows:

First segment

Second segment

Third segment

Fourth segment

This video demonstrates the Do-In Exercise. For those who attended the workshop, this was done before Qi Gong.

Using the pulp (fleshy part) of your finger tips, tap at points as shown in the video. You may stay at one point for as long as you wish and tap as hard as you like.

You can scroll down the page to click on any videos to practice the movements.

Or...

You can click here:

First form

Second form

Third form

Fourth form

This video will demonstrate the fourth form of Qi Gong.

When tracing the outlines of your body, don't touch your body. 

Once both arms are up, join your fingers together and form a triangle. Bend your back backwards. Breathe normally during this time.

Repeat this as many times as you like. Ideal number of repetition should be 6.

All videos demonstrating the third form are up!

First segment

Second segment

Just a reminder, all videos are recorded at a much faster pace. Do feel free to take your time when practicing these moves.

This is the second and last segment of the third form. It is the continuation of the first segment, which is the previous video.

When stretching, push both arms upwards with your palms facing each other. Breathe normally at this time. Stretch for as long as you like.

When moving your hands up or down, ensure that your palms are facing towards your body.

Repeat this as many times as you like. Ideal number of repetition is 6.

This is the first segment of the third form of Qi Gong.

To stretch, push one arm upwards and push the other arm downwards. Breathe normally at this time. Stretch for as long as you like.

When switching, cross your hands in front of your chest, with your palms facing towards your body.