Jake Tuura @tuura-training - Tumblr Blog

Humans have two basic types of muscle fibers - Type I (Slow twitch) and Type II (Fast Twitch). Type II fibers are further separated into Typ

#Dunk #Dunks #Basketball #Ballislife #Verticaljump #Howtojumphigher

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

You don't need shrugs to get huge upper traps. Lift heavy stuff in your hands over the years and they'll grow. Countless Powerlifters an

If injuries are caused by accumulated fatigue, when is the point that warm-up/activation/injury reduction drills help (by preparing for activity)

"Football" = "Soccer", not to be confused with "American Football" 1. Double Standards Two coaches showed up late to the seminar. Raymond call

Interesting correlation with people who get the gains. Note about the autonomic nervous system: It operates in two branches. Parasympathetic (res

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Young kids sit in class for hours then immediately sprint during recess. Yet grown athletes need a 15-minute dynamic warm-up to prepare for acti

"If you’re defending, you can’t be performing." "Whatever is in the mind is in the body." "Whatever is in the body is in the mind." "T

Post-Activation Potentiation (PAP): Do we need to use general fitness means (linear sprints, jumps, med ball throws) or can we execute a few shor

From Joel Smith's book: Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed 1) "Athletic posture" seen

If you take time away from lifting, what will happen to your gains? And when you get back to training, how long will it take to get your muscle back

#Muscle #gains #muscle memory #bodybuilding #athlete #basketball #football #lacrosse

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

How to get fast twitch muscle: . Lift heavy for awhile. (⬇️ Fast twitch) . Lift lighter or hardly at all for awhile (⬆️ Fast twitch above normal levels) . The Overshoot Phenomenon. . Ideas from Supertraining, @jump_science , and @drandygalpin . Summarized the research, link in bio. (at Beeghly Center) https://www.instagram.com/p/BnSFuUgFz5V/?utm_source=ig_tumblr_share&igshid=qg88vv4nmmdh

How to Get Fast Twitch Muscle: Rest

http://jackedathlete.com/how-to-get-fast-twitch-muscle-rest/

#dunking #jumping #dunk #jump #basketball #ballislife

Greater strength does not equal greater speed. . In a study by Loturco et al., jumping and sprinting performance were more correlated with Power Output than they were for 1 Rep Maxes. . Article for @stack link in bio.

~605 Hatfield Squat. Gains. (at Stambaugh Stadium)

Keys to shoulder development: - Good lighting (at Planet Fitness)

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Benefits of low dose nicotine: . - Suppresses appetite - Increases thermogenesis - Stimulates skeletal muscle mTOR (pathway of growth) - Enhances cognitive function . Recommended dosage, link in bio.

Cheers, mate (at South Beach)

Trending Blogs

Last Seen Blogs

Jake Tuura