make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

i am so sorry to hear this love! i know this time/season of life/how you’re feeling is super uncomfortable and hard and uncertain, but growth IS supposed to feel this way. i know it’s hard right now, but try to just take things one day at a time, and don’t get frustrated with yourself if you feel “stuck.” things take time – change does not happen in 1 day or 1 week, you have to sometimes just “endure” it for a bit, but it WILL get better. i would sit down and really reflect on what it is you’re passionate about and what your goals are? in a job, in life, in a hobby, for yourself, with family, friends, etc? surround yourself with people who lift you up and make you life and inspire you right now too.