Even the Fall is...

down deep

hold it;

yes just a bit

bring it up;

breathe it out

a bit longer out;

hold it, now be still

what do you want now;

are you thinking;

of anything

do you want that breath

now breathe in;

deep again

hold that precious breath

breathe out,

hold and repeat

are “you” ;

the one breathing

or are “you” ;

what comes and goes

you are neither;

you are both

Focus not on breath;

nor any thoughts

Focus on what is;

between the breaths

Focus on what is;

between the thoughts

Realize there is;

nothing between

Either thought;

or breath

This empty nothing;

is actually something

This something contains;

All thoughts

This something contains;

All breaths

This something;

this nameless something

Contains Infinity...

I don’t care what you

or anyone calls it...

It doesn’t care either...

It just simply is there...

Know that “there” ;

is Everywhere

Know that “there” ;

is in Everything

Once again, the Name;

matters not

It just simply is...

Containing infinity...

It exists in dualities;

and in Oneness

It’s present in Manvantara

and also in Pralaya...

Before the Big Bang

and forever after it...

In other words;

“IT” existed before time

“IT” will exist after time

for “IT” time does not exist

Again “IT” just simply is...

Containing Infinity...

Peace of the Woods 熊野古道 Pilgrimage Trails, Kii Peninsula, Japan

- you will make it through this

- your struggles are very real

- your pain is real

- you’re worth the trouble of getting help

- you’re worth the effort

- you’re not a burden

- you deserve to be here

- anxiety lies to you

- depression lies to you

- anger lies to you

- loneliness lies to you

- disorders lie to you

- insecurities lie to you

- you are not a failure

- you are not a bad person

- you are not meant to be alone

- you are not ugly

- you’re not useless 

- you are not worthless

- you are loved

- you are good enough

- you are valuable

- you are beautiful

- nothing can replace you

- no one can replace you

- you make people happy

- you make people smile

- you give great hugs

- you changed people for the better

- you brighten someone’s day

- dogs love you too

- you are cute

- you are intelligent

- you are appreciated

- you deserve so many warm hugs

- you deserve affection

- you deserve to be a priority

- you deserve new beginnings

- you deserve to stop hurting yourself

- you deserve to forgive yourself

- you deserve things that are too good to be true

- you deserve lasting happiness

- you deserve a life worth living

- you will meet new people

- you will go to new places

- you will find your way again

- you will find a new home

- you will find belonging

- you will find meaning 

- you will find new things to obsess over

- you will find new passions

- you will fall in love again

- you will learn from mistakes

- you will have realizations

- you will grow

- your best is yet to come

- your problems will lose 

- you will love yourself

- you will accept things you can’t change 

- you will care about yourself again

- you will be happy 

- you will achieve great things

- every part of you will heal

- love will come back

- happiness will come back

- peace will come back

- excitement will come back

- good things and blue skies will come back

- you will get another chance

- your future is bright

- you will reach your goals

- you will pass that test

- you will overcome your fears

- you will get better

- you will heal completely

- you will be stronger

- you will find a way

- this will pass

- things will get easier

- keep trying

- you’re growing from this