Tri to define u

Bicep, tricep and shoulder in the garage is always fun. I had the help of my little brother which made things interesting! #blueprintforathletes

I hope everyone has a good Valentine's Day and a great workout! I am skipping the Valentine's Day part. (at Wilmington, North Carolina)

Shoulders, biceps and triceps for an hour with 30 minutes of core. Pushing it hard. (at Wilmington, North Carolina)

Hour in the gym working on triceps, shoulders and chest. Then 30 minutes doing straight core. Revamping myself with an ice coffee before my run later this afternoon. (at Wrightsville Beach, North Carolina)

Recently I started working out with this called F3. It is a group of veterans who come together at 5:30 and stage a workout. Mondays, Wednesday and Friday are boot camp style workouts. Tuesday and Thursday are run workouts. Today we did a mile warm up to the UNCW track. Then did paired intervals around the track, so one person would run and the other would hold a plank for the duration of their lap. After a mile of that we did an Indian pace lane back to the our start point. I havw always looked for a group to workout with and this is an amazing group. Everyone pushes each other and expects nothing less than 110%. After the workout I went ahead and put in three more miles making my workout a 10k. #hokaoneone #blueprintforathletes #f3capefear (at Hugh MacRae Park)

Fun 5 mile run this morning at the beach. Decided to run on the sand some. Lets just say I am wearing my calf compressors all day. #hokaoneone #blueprintforathletes (at Wrightsville Beach, North Carolina)

Why thank you!

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Typing yet another paper that's due tomorrow.. someone keep me sane! Kik me

Stuck writing an essay! Someone keep me company and kik me! Kik- tri_me