Unweighted Running

Walk + Strength: Mondays, Wednesdays, Saturdays

Stairs: Monday, 

I want to run a 100k (63 miles) within 2 years. I want to run it in 12 hours.

My fitness level right now is negative zilch. I get winded on one flight of stairs. I weigh roughly 119kg, the highest I've ever weighed.

Even at my most fit, in 2016, I couldn’t run faster than a 12 minute mile on flats and I was the weakest one in strength classes. 

Be ready for ballet in the fall

Breakfast: Sweet potato smoothie and healthy cherry cobbler (+yogurt if desired)

Lunch: Healthy potato gratin, cabbage salad and watermelon.

Dinner: Chicken, rice, and cucumber with different herbs and citruses. 

Bags of chopped zucchini, a box of prewashed spinach. 

Healthy cherry cobbler, potato gratin prepped, packaged for work.

Tea steeping in the fridge.

Potatoes in the Instant Pot.

Chamomile and sweet potato smoothies.

Bags of clementines.

*Big glass of water with lemon

*Rolled oats are a go-to breakfast food of mine.

1⁄2 cup rolled oats

2 tbsp ground flaxseed

1 cup frozen organic blueberries

1 banana

2 tbsp maple syrup

*Fruit bowl for a snack

*Apple, coconut water w/ chocolate protein powder

*Green smoothie:

1 large banana

1 cup mango

1 cup kale

1 cup spinach

1 tbsp coconut butter

16 oz coconut water

*Salad and sweet potato dinner

1 large handful of arugula

1⁄2 head of romaine heart lettuce

2 stalks of celery

2 cups of garbanzo beans

1⁄4 cup raw sprouted pumpkin seeds

2 tbsp fig balsamic dressing

1 large baked sweet potato

*Snack:

Hip: 46

Waist: 39

Broccoli, brown rice, corn, beans, potatoes, smoothies, quinoa, apples, grapes, avocado, mustard, vinegar, tea, water, bananas, watermelon, cuties, beers, blueberries, almond milk, cauliflower.

November -- March

•Food •5k training

April -- July

•10k.

August -- November

Starting weight: 210

To lose 64 pounds by November 19 2018.

To be plant based.

To run a half marathon by August 11 2018.

To become tough.

To track progress and pitfalls through blogging.

To be honest.