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1. If you currently hate, or can’t live with, yourself there’s a very good chance that you believe a lot of lies. That is, lies that you’ve been told, and then accepted for yourself.

2. There’s the only one you – and you’re truly valuable. You have special gifts and talents, and life experiences. And there’s a unique role that only you can play in life.

3. There’s always someone that you matter to. Even though, when we’re depressed, that is sometimes hard to see. You really matter to someone – and they truly care for you.

4. Even when things go wrong there is still a chance for change. There is hope for everyone – and change is possible. Keep on looking, keep on trying … and one day you will get there.

5. You were made to be loved and experience happiness. It is part of who we are – to keep living and keep dreaming. You deserve to find fulfillment – so don’t give up on yourself.