nothing and everything

hi, love! this is soo timely because i’m in a space right now of coming into myself more deeply. i just ended my breastfeeding relationship with my toddler after 22 months (yay!) and all of a sudden i have my body back to myself. as we know body, mind & spirit are all connected so i’m super excited about being in this time-space right now. 

so. a few things that i have been doing to strengthen my connection to my spirit are: 

stretching my body, working with herbs that have qualities of energies i’d like to bring out of myself/get in tune with, dancing nude in the mirror while saying affirmations, ummmm

praying, clearing my energy field of others’ energy and calling mine back in, cultivating sacredness in my space, spending a lot of time in nature, observing nature and giving offerings,

gratitude/giving thanks, being present, drinking enough water.. and being aware of the foods that i intake and my body’s nutritional/digestion needs - gut health is v important for mental health and spiritual health.