Tokukei

These delicious cookies combine the nutty goodness of almond butter with the sweetness of dark chocolate chips. Lauren Kelly Nutrition's recipe for a healthier twist on the classic chocolate chip cookie is ideal for satisfying your sweet tooth.

Ingredients: 1 cup almond butter. 1/2 cup coconut sugar. 1 large egg. 1 teaspoon vanilla extract. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/2 cup dark chocolate chips.

Instructions: Preheat the oven to 350F 175C and line a baking sheet with parchment paper. In a mixing bowl, combine almond butter, coconut sugar, egg, and vanilla extract. Mix until well combined. Add baking soda and salt to the mixture, and mix again until the dough forms. Fold in the dark chocolate chips. Using a spoon or cookie scoop, drop spoonfuls of dough onto the prepared baking sheet. Gently flatten each cookie with a fork or your fingers. Bake in the preheated oven for about 10-12 minutes or until the edges are golden. Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy these delicious almond butter chocolate chip cookies!

Prep Time: 15 minutes

Cook Time: 10-12

Instead of chickpeas, this Green Lentil Hummus is made with cooked green lentils, which is a tasty twist on the original hummus. It doesn't have any gluten or dairy and is full of protein and fiber.

Ingredients: 1 cup cooked green lentils. 3 tablespoons tahini. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/2 teaspoon ground cumin. 1/4 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil. Water as needed.

Instructions: Put cooked lentils, tahini, garlic that has been minced, lemon juice, ground cumin, paprika, salt, and pepper in a food processor. Scrape down the sides of the bowl as needed to make the mixture smooth. Slowly pour in the olive oil while the processor is running until everything is well mixed. Every time you feel like the hummus is too thick, add water one tablespoon at a time until it meets your needs. Check the seasonings and make changes if needed. Put the food in a bowl to serve, drizzle with olive oil, and top with paprika. This dish goes well with your favorite gluten-free crackers or veggie sticks.

Prep Time: 10 minutes

Cook Time: 15 minutes