control freak

hunger is like any other hormone & working with it instead of against it has gotten me sustainable results. st4rv!ng myself is a thing of the past, but i do track cals and eat the max amount i can while still losing fat. I wanna be thyn forever so i rather make it sustainable. Anyways, here is my breakfast. Egg white omelette with spinach & hot sauce. Avocado toast w sauerkraut. Toast with jelly. Prunes. Brazil nuts. Also had carrot juice with my supps mixed in. 480 cals. This will keep me full for so long oml