The Misplaced Royalty @thunderhera-blog - Tumblr Blog

To the fortress we built and tested by time, we will stand together, forever. #fort

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About #tonight. #torch

#tonight #torch

At the moment... #feels 💃💓💓

#feels

It's all in my head, darlin I hope that you'll be there when I need you the most. #top #thechainsmokers #dontletmedown #birdseyeview

#top #dontletmedown #birdseyeview #thechainsmokers

deeplifequotes

Dear Strong Women: You aren’t intimidating, he is intimidated. There’s a difference.

Charles Orlando (via deeplifequotes)

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Sila pa'y gitabangan, sila pa'y nasuko. Sila pa'y gibuhatan ug pabor, sila pa'y hilason.

#bagagnawng #hypocrite

Some people just do not know how to say "Thank You".

#wtf

austin-n-oli

Confession: I have a friend who likes to text me at like 4am when he’s had nightmares or he can’t sleep or he just needs a friend. He thinks I’m always awake at 4am but really I go to bed around 12am and I change his text-tone to the loudest one I have just so it wakes me up when he needs me.

cryptv0id

you’re the kind of friend everyone needs

austin-n-oli

I think that since its been a year since I made this post its time for an update. In the past year I’ve watched this post grow and grow, people I work with have told me about it as “this post I saw the other day” and they have no idea it’s my post. The person I wrote this about has even reblogged it. He is no longer texting me at 4am. Not because we no longer speak but because the nightmares have stopped. He and I both are in a much better place. Most often the only times he’s waking me up at 4am is when he’s pulling me closer to him while we sleep. He’s more than a friend now and I’m forever thankful to have him. Everyone messaged me saying he was lucky to have me but I think I was just as lucky to have him and I would do it all over.

princesssmurff

The update just makes it even better ❤️

rubydat98

😢😢😩 OMG. My heart.

thunderhera-blog

❤❤

Missing the days. PhySci, when are we gonna do this again? ♥♥ #summer #beach (at Argao, Cebu)

#summer #beach

We fight for life. We got goals. We don't have to broadcast.

#leo #nevergiveup #goals

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ilnesstofitness

Motivational Pictures [Part 2]

fitnessgifs4u

Calorie Burning Low Impact Cardio Workout for Beginners…YouTube VIDEO

chosetobefit

So after a month long bought of no motivation, I went on a run today. I took my inhaler before so I didn't think I would have a problem but 5 minutes in my lungs felt like they were on fire. I am so discouraged. My boyfriend is being really supportive, saying that I'm just out of shape &once I get back in the groove I'll do better but this never happened before even when I was in worse shape than I am now. Has this ever happened to you? Do you think it's simply a result of me being out of shape?

Do you warm up ? What do you eat / drink before running ? Me myself I have breathing probs so when I started running for the first time I could not complete 3 min without feeling like I’m about to die 😶 . I would eat the wrong food , not warm up and I was out of shape , basically it was a recipe for disaster . First of all I would suggest that you follow a plan if you’re new to running , for ex , for week 1 I would walk 2 min and run 1 min (× 10) . Week 2 I would run 2 min and walk 1 min ( ×10 ) and so on .. It’s amazing how our bodies get adjusted to what we do .. so as time goes on you’ll be amazed when you see that you’re able to do things you couldn’t do in week 1 ! If that did not work I would highly recommend consulting a doctor because it might be smth that has to do with your physical condition . PS : (when running always carry your inhaler ) 😊 .

eatfittrainhard

in-pursuit-of-fitness

pain on We Heart It - http://weheartit.com/entry/88811869

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gymra

This total body strengthening routine will trim and tone in all the right places! Watch the entire workout on gymra.com

th-i-nn

Thin Circuit: Beginner

1. Jumping Jacks 2. Jog In Place 3. Jumping Jacks 4. Jog In Place 5. Sumo Squats

-At The End of The Circuit, Rest For 1 Minute Then Get Ready To Repeat. -Do Each Exercise For 30 Seconds as Fast as You Can and Then Pause for 30 Seconds. Good Luck!

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