bones

An icecream like chocolate treat perfect for dessert cravings!

I found the idea for this on mpa.com and it seemed like the measurements for the ingredients were really wack. So, I tested and modified it!

Note- this is recipe is largely based on taste preference, these ingredients/amount are just what I used! If you want to adjust, feel free to, but don’t forgot to account for adding or subtracting calories based on what you modified! Also, I’m almost certain you can substitute actual milk with the almond milk, if someone inbox’s me requesting me to try it I would love to test it out for you! INGREDIENTS Makes 3 servings 

1 cup of unsweetened almond milk (35) ¼ cup of frys cocoa powder (adjust depending on how chocolatey you like your chocolate) (80)  2 tablespoons of coconut flakes (80, optional)  9 splenda packets (0) Feel free to add your own additional flavorings like mint extract or chopped nuts! Cupcake rappers, Popsicle molds or a container. 

For when you’re craving something savory, or on a liquid fast. This soup is really satisfying!

~This recipe makes 3 servings (364 calories total), I typically save it for later in the fridge.  INGREDIENTS  2 cups of milk (260) 156 mL can of tomato paste (104) (or you can puree diced tomatoes, you’re on your own for the calories though) A pinch or two of salt A pinch or two of ground pepper A glove of garlic, minced 1 tablespoon of onion powder Herbs and spices to taste, I used Badia Gourmet blends, Herbs de Provance

DIRECTIONS 1. Measure out milk into saucepan and turn flame to low.  2. Scoop out tomato paste and add to milk, using a whisk to blend out the lumps.  3. Let sit for 10 minutes, stirring occasionally 4. Begin gradually stirring in spices 5. Let sit, stirring every 10 minutes for half an hour to 40 minutes. Soup will be about medium thickness. 

Hi guys, I made these tonight, and they’re actually really good. I topped them with a diced small peach (50 calories) for sweetness. 

Makes 10 or so pancakes!

INGREDIENTS

1/2 cup of milk  1/2 cup whole wheat flour 1/4 cup of fruit flavored yogurt (calories may vary) 2 small eggs 1/2 baking soda 1 teaspoon of vanilla 1 tablespoon of cinnamon

DIRECTIONS

Preheat pan and apply not stick cooking spray

Combine all ingredients into mixer and blend for 30 seconds, or until smooth. Batter will be watery.