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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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65 Calorie Chocolate Ice pops
An icecream like chocolate treat perfect for dessert cravings!
I found the idea for this on mpa.com and it seemed like the measurements for the ingredients were really wack. So, I tested and modified it!
Note- this is recipe is largely based on taste preference, these ingredients/amount are just what I used! If you want to adjust, feel free to, but don’t forgot to account for adding or subtracting calories based on what you modified! Also, I’m almost certain you can substitute actual milk with the almond milk, if someone inbox’s me requesting me to try it I would love to test it out for you! INGREDIENTS Makes 3 servings
1 cup of unsweetened almond milk (35) ¼ cup of frys cocoa powder (adjust depending on how chocolatey you like your chocolate) (80) 2 tablespoons of coconut flakes (80, optional) 9 splenda packets (0) Feel free to add your own additional flavorings like mint extract or chopped nuts! Cupcake rappers, Popsicle molds or a container.
121 Calorie Tomato Soup
For when you’re craving something savory, or on a liquid fast. This soup is really satisfying!
~This recipe makes 3 servings (364 calories total), I typically save it for later in the fridge. INGREDIENTS 2 cups of milk (260) 156 mL can of tomato paste (104) (or you can puree diced tomatoes, you’re on your own for the calories though) A pinch or two of salt A pinch or two of ground pepper A glove of garlic, minced 1 tablespoon of onion powder Herbs and spices to taste, I used Badia Gourmet blends, Herbs de Provance
DIRECTIONS 1. Measure out milk into saucepan and turn flame to low. 2. Scoop out tomato paste and add to milk, using a whisk to blend out the lumps. 3. Let sit for 10 minutes, stirring occasionally 4. Begin gradually stirring in spices 5. Let sit, stirring every 10 minutes for half an hour to 40 minutes. Soup will be about medium thickness.
Turn burner off and enjoy!
Tips (CRAVINGS)🦋
The quicker you can distract yourself from a craving the faster you will forget about it. If you are not binge-disordered even thinking about other foods can relieve a craving (ex. if you are craving spicy think about sweet foods and the spicy craving will pass.) Cravings return. If you have one cookie how long until you want a second? Realize that cravings are fleeting feelings, and indulging one is even more fleeting. If you ate that cookie what is different? Nothing you crave it again 5 minutes later. If you don’t eat it what is different? You feel strong, powerful, beautiful, thin. Which is more appealing now? Realize that feelings are not directives. If you see a cute guy/girl do you run up and kiss them? Eating because the whim of eating entered your head is just as illogical. Experience the feeling as an observer and wait for it to pass, you will feel more powerful and in control than you ever imagined! Facial expressions are thought of as responses to emotions but they can trigger emotions as well. Smile when you’re hungry, and make a disgusted face at foods you would indulge in. The emotions will follow try it you’ll be surprised. Cravings diminish over time. Food can be addictive like nicotine. Think about it: the longer a smoker goes without a cigarette, the more likely they are to give them up entirely. Avoid the foods you crave most for as long as you can and eventually you will forget about them. If it’s scary to think about never eating your favorite food again, tell yourself, if you go a whole month without it you can have it on the 31st day. By then you won’t want it.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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55cal Pancakes
Hi guys, I made these tonight, and they’re actually really good. I topped them with a diced small peach (50 calories) for sweetness.
Makes 10 or so pancakes!
INGREDIENTS
1/2 cup of milk 1/2 cup whole wheat flour 1/4 cup of fruit flavored yogurt (calories may vary) 2 small eggs 1/2 baking soda 1 teaspoon of vanilla 1 tablespoon of cinnamon
DIRECTIONS
Preheat pan and apply not stick cooking spray
Combine all ingredients into mixer and blend for 30 seconds, or until smooth. Batter will be watery.
Pour 1/4 pancake batter onto pan and cook for 2 minutes on each side.
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