Laura Bell Bundy Debuts 'Get It Girl ,You Go' Music Video | PEOPLE.com
"This video celebrates how far women have come in the last 100 years including getting the right to vote," Laura Bell Bundy tells PEOPLE
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Laura Bell Bundy Debuts 'Get It Girl ,You Go' Music Video | PEOPLE.com
"This video celebrates how far women have come in the last 100 years including getting the right to vote," Laura Bell Bundy tells PEOPLE

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āWhy We Donāt Just āGo Get Helpāā by Shannon Ashley https://link.medium.com/cvhMilqjGY
Crucial Ingredients for a Great Relationship
1. Shared sense of humour; lots of laughter and fun
2. Little gestures of thoughtfulness
3. Personal space (there needs to be separateness in your togetherness)
4. Having the ability to spend hours together (simply doing routine or humdrum things)
5. Having āfairness and respectā rules in place for when you argue or fight
6. Having an attraction that goes beyond the physical; liking each other, and your personality
7. Believing that your partner has what it takes to live the life they want to live ā believing in them always, especially when theyāre down
8. Having a relationship thatās built on trust, openness, honesty and faithfulness.
"Please mommy, make the noises go away. It isn't even dark yet and humans are popping those fireworks things." #4thOfJulyInKentucky #ItsADogsLife #HannahRulesTheRoost
āI advise you to stop sharing your dreams with people who try to hold you back, even if theyāre your parents. Because, if youāre the kind of person who senses thereās something out there for you beyond whatever it is youāre expected to do - if you want to be EXTRA-ordinary - you will not get there by hanging around a bunch of people who tell you youāre not extraordinary. Instead, you will probably become as ordinary as they expect you to be.ā
ā Kelly Cutrone

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How to Support a Friend whoās Depressed
1) Encourage them to talk; ask them whatās on their mind - If you think your friendās depressed or has something on their mind then ask if you can help, or somethingās bothering them. And unless you get the feeling that they donāt want to talk, be persistent and keep asking in a gentle, caring way. This communicates the message that you genuinely care.
2) Give your full attention and listen carefully ā If theyāre brave enough to share what is on their mind, then give them the respect of listening carefully ā without interrupting or offering them advice. Pay attention, focus on them, and try to understand the way they see their problems, and how that makes them feel. The only time you should speak is to clarify a point, or to ask open questions that will help them share some more.
3) Unless specifically requested, donāt offer them advice - Once youāve got the general gist of what is happening with your friend, resist the temptation to offer them advice. This is often very hard as we usually want to help ⦠but most people resent it as they just want to be heard.
4) Remember itās all about them; itās not about you ā Often people want to somehow turn the conversation round to talking about them, and their own experiences. This is so annoying; itās the worst thing you could do.
5) Be sensitive, respectful and non judgmental ā Donāt react or seem shocked when they tell you something bad (like saying āOMG ā I canāt believe you did that!ā). And be tactful if you feel you must share something tough - as you honestly believe it would help to hear the truth. You donāt have to destroy them in your efforts to get real.
6) Nothing changes if we donāt do anything ā Although itās often helpful to unburden yourself if you just dump on others then nothing much will change. Thus, itās important to encourage them to take some active steps. Donāt only be a crutch or a short term dumping ground.
Keeping a Journal
Reading is a daily ritual. Writing is a more erratic affair a joy on some days and a chore on others. Keeping a journal is healthy. Or, so they say. Who is they anyway, right? Tracking my feelings, health habits, routines and just about everything I do in life has become a bit of a process, an inconsistent matter-of-fact way of making sure I haven't lost my marbles. I say that in jest of course.
TBContinued
Almost Miss America
A pageant is still a pageant, with or without swimsuit. And a job interview is still a job interview, with or without a suit (men or womens). We are ALL "judged" to a certain degree by some formulary scoring system in order to "win" or land "the dream job, " or any job.
Becoming Miss America 1979 certainly would have been a dream job for me in when I represented Kentucky in 1978 (Don't be confused on The 79' 78' year thing. That is not a typo.). The annual earnings in 1978 for Miss America 1979 coupled with cash scholarships were over $200,000. I came pretty close. Top 10. What a great opportunity the job of Miss America would have been for this proud Irish Catholic 21 year old University of Kentucky student.
The Miss America Pageant in 1978 had a point system that was based 50% on talent. The rest of the proportionate share was broken up between Interview and Evening Gown followed by Swimsuit which covered the lowest number of points. Swimsuit, although a television ratings driver, and said to be tradition maker of the Miss America Program, is not the point earner for the contestant. And, after being crowned, neither Miss state representative or Miss America appears for official appearances in swimsuit again. She is booked as a public speaker/spokesperson and performer.
It was not until in the last 10 years that talent points in the Miss America system were reduced and interview points increased. Swimsuit has always carried the lowest number of points. Lets be real. The primary issue is, that while points have not been emphasized in swimsuit, the body and getting healthy, in shape, be thin, and stay fit has been. Is this stay fit emphasis some what of a myth? Maybe? Probably. Isn't the swimsuit competition really more of a, let's look rockin' hot for TV than a be fit segment? The Miss America "ideal" is a tough one to brand when you open your annual broadcast under the auspices of health and wellness in swimsuit to drive television ratings.
I don't think Miss America needs swimsuit. I do think Miss America should promote health and wellness and stay fit awareness for all women and continue to maintain the sparkle and glam that IS Miss America by keeping the evening gown competition. Can't we have a little tradition somewhere in the pageant? What the hell?
Miss America does set itself aside from many other pageants by and placing a high "value" on education and service through the disbursement of scholarships earned, and recognition for academic success and community service. We can still do that with poise, grace, brains and brawn.
I am a 70's feminist who competed in the Miss America Pageant when a woman who was pro the ratification of ERA might have been looked at as hypocritical for doing so. I went from the burning bra generation into the #MeToo generation. I made a choice to interview for a dream job back in 1978. I fell short that September. I continued to earn a decent income as Miss Kentucky. Monies earned through Miss America have contributed to my academic success and moreover my life successes. In spite of my one piece borrowed, Catalina, I'm grateful for my #MissAmerica experience. It was a once in a lifetime opportunity.
Marcia Malone Bell
Miss Kentucky 1978
#ForeverMissKentucky
#SisterhoodOfTheTravelingCrown
#MeToo
Our beautiful mom Elizabeth Ann (Malone) Bell passed away just before midnight on May 28th. Dad's bride, his sweet Irish Rose is dancing with him in heaven. Rest in peace mommy. āš

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At Marikkas Bier Stube with Lou #NiecesAreTheBestš #LifinWithLex
http://www.nydailynews.com/news/national/school-shootings-year-article-1.3821162
"It's the most wonderful time of year..." #MerryChristmas

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Be a Model BookWorm: Share Your Love of Books
I read like a mad woman while a doctoral student and was in the habit of reading and studying on what seemed to be a continuous feedback loop. I developed habits that I'm not sure I will ever shake. Now, reading is basically an escape for me, good, bad, ugly or brilliantly the best of the best "calgon moments," books continue to teach me and they take me away. I love to read.
I set a 2017 goal to read 200 books. I am currently working on book number 177. If I manage 200 books per year the rest of my life I will die a very happy woman.
Books have provided me with the opportunity to travel the world, and complete journeys through time. I have expanded upon my knowledge in history, bullying, family relationships, anger, abuse, addiction, psychopathology, and psychobiology. I have learned about archaeology, geography, physical science, and technology. On the pages of a book, I have loved, grieved, lost and even solved crimes. Living life through books is a journey in time and in life lessons that is meant to be shared.
Be a model bookworm. Share a book with a little person. šš
"The greatest form of leadership is example." Mother Teresa
#ReadingIsFundamental #FindingJoyInBooks #KnowledgeIsPower #LearningFromReading #VisitYourPublicLibrary #SupportPublicLibraries #NanaLife #SweetBabyJames